What to do if your butt is loose? Simple exercises can help you have tight buttocks

Studies have shown that most women believe that men with tight buttocks can increase their masculinity. However, modern people spend a lot of time sitting in the office and rarely exercise their buttocks, which makes their buttocks loose and sagging. Loose buttocks are a big damage to men's appearance. So what are some simple ways to make the buttocks tighter in daily life?

1: Quick-motion jumps Any kind of jump will help lift your hips. When practicing, aim for a kick to your hips as the standard for each movement.

2: Static exercise squats When you are busy at work, you may want to do squats that are low in volume and can be done anytime and anywhere: 1: For hip extension, choose horse stance squats. Stand naturally with your feet apart, with the distance between your heels the same as the width of your shoulders, squeeze your buttocks tightly, and squat down until your knees are no longer than your toes. 2: Do more lunges with your buttocks drooping. With your feet one in front and one behind, squat down until your thighs and calves are at a 90-degree angle, stop for 30 seconds, then stand up and switch feet to repeat.

3: When you are waiting for someone or a bus, you can tighten your buttocks muscles when you take a deep breath, and relax when you exhale, and repeat this process. Tightening your buttocks muscles can give you a tighter buttocks. Moreover, deep breathing can also help you get rid of your anxious mood, killing two birds with one stone, so why not give it a try?

4: Supine bridge hip thrust: This is a more comprehensive exercise method that involves the gluteal muscles, thigh hamstrings (i.e. hamstrings), and abdominal muscles, but mainly trains the gluteus maximus.

5: When watching TV at home, when you sit, put your body weight on your heels and squeeze your buttocks; when you stand up, your pelvis tilts slightly forward. In addition, it is better to do a few squats before sitting down and standing up repeatedly.

6: Kneeling Arm and Leg Raise: This is a more comprehensive exercise method that involves the buttocks, abdomen, and lower back, but is mainly used to exercise the buttocks. It is similar to the kneeling knee bend leg raise and is often used in aerobics classes.

Only now do we know that there are so many ways to exercise butt muscles in our lives. Tight butt muscles will make your butt look very curvy and make your legs look very slender.