What to do if you have constipation due to internal heat? Here are some tips to treat constipation

Everyone has a different constitution. Some people are born with a weak constitution, while others have excessive internal heat. Excessive internal heat often causes symptoms such as acne on the face, oral ulcers, and constipation. Constipation caused by excessive internal heat can be improved by removing heat, or it can be treated by speeding up gastrointestinal motility.

1: The first thing you can do to reduce constipation is to slowly increase your fiber intake. Dietary fiber is the part of plants that cannot be digested and absorbed by the body. Fiber helps reduce constipation because it softens and adds bulk to the stool. Soluble fiber absorbs water and binds fat to form a gel-like substance that keeps the stool soft. Insoluble fiber does not dissolve in water, so it adds bulk and moisture to the stool. Both types of fiber are good for constipation and can be found in plant foods.

2: However, consuming too much fiber can also cause trouble for the body and easily induce bloating. Therefore, you should slowly increase your intake of fruits and vegetables. If you want to treat constipation, it is recommended to increase your dietary fiber intake by 20-25 grams per day.

1: Every cell in the body needs water to function optimally. If you don't drink enough water, your body will use water from your intestines to compensate. This will make your stool hard and cause constipation. Drink water continuously throughout the day and you can tell if you are hydrated enough by the clear color of your urine.

1: Fresh fruits such as apricots, blueberries, figs, grapes, kiwis, papayas, peaches, pears, pineapples, plums, raspberries and strawberries are good for relieving constipation. In addition, dried fruits such as dates, raisins, figs and prunes can also help relieve constipation.

1: Drinking tea can also relieve constipation. First of all, hot drinks can promote gastrointestinal motility, and tea with a laxative effect is the best. For example, fennel tea has a laxative and antispasmodic effect, while fennel tea can speed up intestinal contraction, accelerate excretion and stop spasms. For people with long-term constipation, Yishutang Hemp Ecological Tea, which contains hemp seeds, cassia seeds, black fungus, mulberry, radish seeds, guava, polygonatum, sophora japonica seeds, kudzu root and other materials, has a better effect on moisturizing the intestines and relieving constipation.

1: Switching from refined grains to whole grains such as brown rice can also help relieve constipation. Barley, brown rice, flour, oats, quinoa, rye and whole wheat are good choices.

1: Eating more vegetables can also help keep your bowels moving. In addition to containing healthy dietary fiber, vegetables provide a host of nutrients that are beneficial to your digestive tract and overall health. Kale, lettuce, spinach and chard, artichokes, asparagus, broccoli, bean sprouts, cabbage, carrots, green beans, peas, sweet potatoes with skins, and pumpkin are all vegetables that are good for people with constipation.

It is a symptom rather than a disease, mainly referring to decreased bowel movements, decreased stool volume, dry stool, and difficulty in defecation. The presence or absence of constipation must be judged based on the characteristics of the stool, the individual's usual bowel habits, and whether there is difficulty in defecation.