Can general abdominal muscle training treat premature ejaculation?

Premature ejaculation is a topic that all men are reluctant to talk about, because premature ejaculation means that men's sexual ability is questioned. Therefore, when men encounter premature ejaculation, they cannot take the most effective treatment and solution methods in time. But in fact, there are many ways to effectively treat and solve the problem of premature ejaculation. For example, through some forms of exercise in life, you can also effectively alleviate the problem of premature ejaculation. The following will introduce this method to you.

Can physical exercise cure premature ejaculation? Can physical exercise cure premature ejaculation?

1: Tighten and lift the anus, perineum and urethra, hold for 5 seconds, then relax, rest for 10 seconds, tighten and lift again; repeat as many times as possible, at least 10 times; then do 5-10 short and fast tightening and lifting. By repeatedly contracting and relaxing the anus and perineum, strive to achieve more than 10 seconds of contraction each time, do it continuously for 15-30 minutes, 1-3 times a day, and persist for 8-10 weeks. This exercise method can prevent premature ejaculation for a long time. 2: Lie on the bed with your knees bent or stand with your hands on the table to lean your hips forward to strengthen the tension of the pelvic floor muscles and the transverse urethral muscles, stretch the urethra, increase urethral resistance, rise the bladder neck, and enhance the ability to control urine.

Can exercise cure premature ejaculation? I believe this is one of the better exercise methods for treating premature ejaculation. Experts say that if you stick to this exercise for a period of time, it can be of great help in the recovery of premature ejaculation. It can also prevent and treat prostate diseases, hemorrhoids, etc., and improve the intensity of sexual life to a certain extent.

The exercise methods introduced above are better for alleviating premature ejaculation. So male friends, when you are affected by premature ejaculation, you can use these methods to treat and solve it. Of course, the best thing is to go to the hospital for a more comprehensive examination first. Only after determining the cause can you take targeted treatment methods.