Squid is a food with high nutritional value but low calories, and is a favorite of many people who want to lose weight. But are you tired of the common ways of eating squid soup, stir-fried squid, and grilled squid? Here is a new way to cook squid - stir-fried squid with chives. 1: Stir-fried squid with leeks1: Ingredients: chives, squid, ginger, salt, sugar. 2: Method 1. Wash the leek and cut it into pieces. Peel the squid, remove the eyes, debone it, wash it and cut it into strips. Slice the ginger. 2. Put oil in a pot, add ginger slices, squid, and sugar. When the squid turns white, add the leek and salt, stir-fry for a few times. Remove from the pot. 2: Stir-fried squid with leeks1: Ingredients: 1 pound of fresh squid, 150 grams of chives. Seasoning: salt to taste, 3 grams of soy sauce, a little sesame oil. 2: Method 1. Cut the fresh squid into sections first, then into thick strips, put it into boiling water, blanch it quickly, and remove it; cut the chives into sections. 2. Heat the oil, add the chives, add salt and stir-fry quickly, sprinkle a little water along the edge of the pot, and stir-fry until the chives smell comes out, then add the fresh squid, pour in soy sauce and sesame oil, and stir-fry evenly. Three: Stir-fried squid with leeks1: Ingredients: 500g fresh squid, 20g leeks, 100g green peppers, 100g red peppers, 100g white garlic, 5g ginger, 60g vegetable oil, 5g soy sauce, 10g cooking wine, 3g salt 2: Wash the chives and peppers separately; cut the chives into sections; cut the peppers into rings; flatten and dice the garlic; slice the ginger; cut the squid open and remove the bones and viscera inside, squeeze out the round teeth from the squid's whiskers and throw them away; wash the squid, cut it in half, cut a cross pattern on the inside, and then cut it into pieces; add 40 grams of oil to the pan and heat it, add the ginger slices, diced garlic and chili rings and stir-fry until fragrant; pour the squid in and add 10 grams of cooking wine and 5 grams of soy sauce, stir-fry for about 1 minute and pick it up; pour another 20 grams of oil into the pan and heat it, sprinkle the diced garlic and sauté until fragrant; add the chives and stir-fry for 1 minute, then pour the squid in and stir-fry for another 30 seconds; before removing from the pan, add 3 grams of salt and stir-fry before serving. Four: Above we introduced a TaoistThere are several ways to cook fried squid with leeks. Fried squid with leeks is simple to cook. We only need a few steps to complete it. Fried squid with leeks has a high nutritional value, so it is very suitable for us to make it at home. We can choose a method that suits us and make it at home according to the fried squid with leeks provided above. |
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