Eating these five kinds of meat regularly makes men stronger

For those who are physically weak and mentally retarded, beef is the most suitable. The amino acid composition of beef protein is closer to the needs of the human body than pork, which can improve the body's disease resistance and is especially suitable for people who are growing and developing and recuperating after surgery or illness in terms of replenishing blood loss and repairing tissue. However, beef muscle fiber is rough and difficult to digest, and it contains high cholesterol and fat, so it is not suitable to eat too much.

Mutton can help to strengthen the yang, replenish the essence and blood, and treat lung deficiency. It is very beneficial for patients with asthma, bronchitis, lung disease and cold deficiency. Mutton can also nourish the kidneys and strengthen the yang, replenish deficiency and resist cold, and strengthen the body. However, it should be noted that mutton is warm in nature and is not suitable for everyone. People with yin deficiency and excessive fire, cough and sputum, indigestion, arthritis, eczema and fever should avoid eating it.

There is a big difference between fat and lean pork. Fat meat has a high fat content and a low protein content. Eating too much can easily lead to diseases such as hyperlipidemia and obesity. Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can supplement iron and prevent anemia.

Hemoglobin in meat is better absorbed than that in plants, so eating lean meat is better for iron supplementation than eating vegetables. Because pork has softer fiber tissue and contains a lot of intramuscular fat, it is easier to digest and absorb than beef. Traditional Chinese medicine believes that eating more lean pork can nourish yin and moisten dryness, and has a certain therapeutic effect on diseases such as heat damage to body fluid, dry cough, and constipation.

The chicken mentioned here refers to skinless chicken, because the fat of chicken is almost all in the skin. Every 100 grams of skinless chicken contains 24 grams of protein and only 0.7 grams of fat. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, anemia, weakness and other symptoms.

Fish and shrimp are extremely rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., which are all necessary for the human body. Although aquatic products contain rich nutrients, it is not advisable to eat too much. Affected by marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption can easily damage the spleen and stomach and cause gastrointestinal diseases.