What foods can cause impotence?

There are many reasons that can lead to impotence. For example, some men are very stressed at work and are exhausted every day. They fall asleep as soon as they get home, leaving their wives aside. Some men have experienced great changes in their lives, which has caused them to suffer from severe mental trauma and eventually lead to impotence and premature ejaculation. In addition, improper diet, such as eating bamboo shoots or water chestnuts frequently, can also easily lead to male impotence.

Foods that can easily cause impotence include: Water chestnuts, which can calm the sexual desire of men and women. The "Food Therapy Materia Medica" points out: "Of all the fruits in the water, this one is the most cold. If it is refrigerated, it will damage the yang and cause the jade stem to wither." Mustard greens, eating mustard greens for a long time can inhibit the secretion of sex hormones. Bamboo shoots, which contain a lot of oxalic acid, can affect the body's absorption and utilization of calcium and zinc. Zinc deficiency can lead to a decrease in libido and reduced sexual function.

Celery: Celery inhibits sperm production, which reduces sperm count and causes impotence. Alcohol: Alcohol can cause male sexual dysfunction, impotence, ejaculation disorders, and testicular atrophy. Tobacco: Excessive smoking in men can cause poor blood circulation in the penis, affect penis erection, and cause sperm abnormalities.

Shark fins: Studies have found that shark fins contain much higher levels of mercury and other heavy metals than other fish. Mercury can cause male infertility and, if present in excessive amounts in the human body, can damage the central nervous system and kidneys.

This is the end of the introduction to foods that can cause male impotence. In order to avoid impotence caused by improper diet, male friends should try to avoid eating too much of the foods introduced above. Pay attention to the condition. The nutritional components contained in various foods are different. Do not refuse to eat the above foods to avoid impotence. This is not conducive to the body's balanced and comprehensive absorption of nutrients.