How can we lower our blood pressure?

When blood circulates throughout the body, it needs pressure, and this pressure is blood pressure. Too high or too low blood pressure is bad for the human body and can cause various diseases. So how can we lower blood pressure?

How to quickly lower blood pressure

First: Brisk walking:

Brisk walking can lower blood pressure in people with high blood pressure by 8/6 mmHg. Exercise can help the heart use oxygen more efficiently. Try increasing the speed or distance of your walks. Deep breathing: Slow breathing or meditative exercises such as qigong, yoga, and tai chi can lower stress hormones, which can raise blood pressure. Try deep breathing for five minutes in the morning and evening.

Second: Eat foods rich in potassium:

Potassium-rich foods are an important part of lowering blood pressure. Take 2,000 to 4,000 mg of potassium per day. Examples include sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, cantaloupe, and dried fruits. Take supplements: Studies have found that coenzyme Q10 can lower blood pressure by 17/10 mmHg. Take 60 to 100 mg of supplements three times a day.

Third: Pay attention to the sodium content on food labels:

People with a family history of high blood pressure are more likely to be allergic to sodium, but there is no way to determine whether people are allergic to sodium. So we should reduce our sodium intake, which not only means adding less salt when cooking, but most sodium is found in processed foods.