Erection and long-lasting training methods, these three methods are the most effective

For men, a strong body will also allow them to last longer in sexual life. In daily life, you can also make your penis erect longer through exercise. So, how can you exercise to keep your erection longer?

Flick

Lie on your back, draw your knees in, spread your legs, and raise your hips quickly and rhythmically. Pay attention to using force skillfully so that the penis can swing up. It is best to whip the abdominal wall to make a popping sound. You can do this 100-200 times a day. In addition, you can do dozens of sit-ups (you don't have to put your hands behind your head, and you don't have to sit up completely, just contract your abdominal muscles).

Two contractions

Anal contraction and levator exercises are the training of the PC muscle. The PC muscle is also called the "love muscle". It is a kind of sling-like muscle attached to the pubic bone and coccyx. It is one of the important structures of the pelvic surface muscle system. It is best to complete 200 times a day.

Three Flying Swallows

Lie prone, stretch your arms out, raise your upper body and legs at the same time, and fly like a swallow. First, it can prevent and treat cervical spondylosis, especially suitable for young people who spend all day in front of the computer. Second, it can strengthen the waist and back muscles. Although it may not be directly useful for premature ejaculation, it can improve muscle level overall and help sexual activity endurance.