The pros and cons of men eating eggs

Raw eggs are the most common food in our daily life. Adults, the elderly and children all like to eat them. In the past, women who were in confinement basically used raw eggs to supplement the trace elements they lacked. Although raw eggs are very nutritious, they must be eaten in moderation. If you eat a lot of raw eggs every day, it will have some adverse effects on your health. The following editor will tell you about the advantages and disadvantages of eating eggs.

Benefits

1. If raw eggs are taken properly every day, they contain vitamin B22, zinc, and selenium, which can decompose carcinogens in the human body and thus have an anti-cancer effect. The soy lecithin in the egg yolk can promote liver regeneration and thus have a liver-nourishing effect. The protein, calcium, phosphorus, iron and vitamin content in raw eggs are very high, which can be used to nourish the body. The soy lecithin and yolk in raw eggs can have brain-boosting and intelligence-enhancing effects.

2. Raw eggs are rich in protein, fat, minerals and vitamins, which are all nutrients that women in confinement urgently need. Therefore, it is beneficial for women to eat more during confinement, but they must be eaten in moderation.

Disadvantages

1. Eating too many raw eggs will increase the burden on the liver and kidney functions. Raw eggs are high in protein, and the absorption and metabolism of protein must rely on the liver. Therefore, eating too many raw eggs will increase the burden on the liver. The nitrogen waste produced after metabolism must be excreted from the body through the kidney function, so eating too many raw eggs will also increase the burden on the kidney function.

2. If you eat too many raw eggs, it will affect the relative decrease in the intake of other foods. Although the nutritional value of raw eggs is very high, it cannot supply all the nutrients needed by the body. Long-term and excessive consumption of raw eggs can easily lead to nutrient imbalance in the human body, which will in turn affect the health of the body.

3. If you consume too many raw eggs, except for the nutrients needed by the body, the rest will be converted into body fat and deposited in the body, leading to nutritional deficiencies, which will make people gain weight in the long run.

4. If you eat too much, it will easily increase the cholesterol content in the body, which will easily lead to hyperlipidemia, and then increase the risk of cardiovascular and cerebrovascular diseases.

5. If you eat too many raw eggs, the sulfur-rich carbohydrates in the eggs cannot be fully utilized by the body and will be metabolized through the intestines, causing the farts to smell bad.

6. Eating uncooked eggs can sometimes cause loss of appetite and indigestion, because raw eggs have a fishy smell, which can reduce the metabolism of digestive enzymes, thereby causing loss of appetite and indigestion.