How to exercise to make your testicles bigger

The male testicle is a private organ of the male body and a key reproductive organ of the male. It is the root of male sex and the representative of male sex. Males rely on it to create male sperm, which in turn metabolizes male hormones and passes on to the next generation. However, in real life, some people have smaller testicles due to physiological reasons or some people are born with small testicles. How can a male's testicles be enlarged? What should be paid attention to? Let's take a look.

The most ideal way to train male testicles

Can a morning shower make you as charming as a tiger or lion? After making love last night, I had a good sleep. But when I woke up the next day, I felt heavy all the time and couldn't get rid of the fatigue. In addition to the energy problem, it is usually caused by the fatigue of the spinal reflex function. If that's the case, no matter how much rest you take, you can't recover. In this case, if you can move your hands and feet in bed and do some light gymnastics, the blood circulation of the body will be improved, and it can also change your mentality and easily recover your vitality. However, when the fatigue is so severe that you can't even feel the gymnastics mentioned above, it must be very uncomfortable.

Why don't you fill a bathtub with water and take a comfortable bath. Taking a bath at this time, the stimulation of hot water will speed up the blood circulation of the whole body, which is the best way to relieve fatigue and refresh the spirit. In addition, when the function of the body is regenerated, the mentality will also be improved.

The most ideal way to train male testicles is the cold method. It is the most effective method that has been widely spread since ancient times and is recognized. Male testicles can only move in ultra-low temperatures. Just let the scrotum touch the outside air three times a day, and massage the testicles vigorously to promote its blood circulation. Then before sexual intercourse, soak the male testicles in cold water for about five to ten minutes, which can exercise the male testicles and improve sexual function. The ancestral recipe I provide is for reference only. If erectile dysfunction occurs, you should actively see a doctor to discuss appropriate treatment plans.

How to make a man's testicles bigger

The bigger the male testicles, the better. The testicles of adult males are about 4 cm long, 3 cm wide, and weigh about 20 grams. In clinical medicine, the size of male testicles is usually expressed by the testicular volume (15-20 mL). Even for people of the same age, the size of the testicles varies greatly. However, for adult male testicles with a volume of more than 15 ml, their function is normal.

There are many reasons for physiological testicular shrinkage, the most common of which are chronic active hepatitis, endocrine blockage (thyroid cysts, hypopituitarism), persistent high fever, taking large amounts of estrogen, viral orchitis (such as mumps with high-grade orchitis), testicular syphilis, etc. These symptoms can cause testicular atrophy, so that the volume is lower than normal.

Physiological testicular atrophy and shrinkage is usually caused by the involvement of spermatogonia or spermatocytes in the seminiferous tubules. When these somatic cells shrink and cannot produce sperm, or are damaged and cannot produce normal sperm, the main manifestation is testicular atrophy and shrinkage. In addition, it is often accompanied by infertility; however, since interstitial cells that metabolize androgens are less affected, it generally does not affect the growth and development of male reproductive organs and male secondary characteristics.

In fact, the bigger the testicles of men are, the better. As long as they are within the normal range, they are fine. Even for the same person at different ages, the size of the testicles is not constant. As long as you consider your own health, you don't need to worry too much. However, if the testicles are smaller due to physiological symptoms, you must go to the hospital for professional treatment in time. There is no need to worry or be ashamed. Any discomfort in the private parts of the human body must be checked and treated at a professional hospital to avoid delaying the best treatment time.