What to do if you have a cold and body aches? Ways to relieve cold aches

Colds are a common symptom, especially during the transition between seasons. Colds are often accompanied by coughs, runny noses, dizziness, body aches, and other symptoms. Body aches are particularly common among patients. This feeling of fatigue and inability to do anything is simply too uncomfortable. Is there any way to relieve this situation?

1: Cold is a common respiratory disease caused by a variety of viruses. When you have a cold, the body's defense function or the local respiratory tract defense function is reduced and weakened, the body's internal environment is affected, the body's metabolism slows down, and the lactic acid produced cannot be discharged in time, and begins to accumulate slowly in the muscles, thus forming the phenomenon of body aches.

1: If you have a more serious cold and body aches, it is best to go to the hospital for a checkup and use medications appropriately under the guidance of a doctor. Because colds and body aches vary from person to person, the causes of the disease are different, and the medications are different. It is best to use combined medications for treatment after diagnosis. Do not abuse cold medicines to avoid aggravating the condition.

1: Bathing treatment: First prepare 10 grams of chamomile, put the dried chamomile into hot water, soak for 5 minutes, then lie upright in the bathtub for 15-20 minutes. Chamomile has anti-inflammatory, antibacterial, antiviral, and fatigue-relieving effects; chamomile bathing can relax tense muscles and nerves to a certain extent, eliminate toxins in the body, and can effectively relieve body aches caused by colds, such as shoulder pain, neck pain, etc.

2: Brown sugar ginger tea First prepare 25 grams of ginger, 20 grams of brown sugar, and 2 grams of tea leaves. Then boil the ginger with 1500 ml of water for about 10 minutes, add brown sugar and boil for a while, add tea leaves, and you can drink it. Brown sugar ginger tea has the effect of sweating, dispelling wind and cold, and has a significant effect on fever, nasal congestion, runny nose, weakness, headache, body aches, etc. caused by colds.

3: Mulberry, Chrysanthemum and Mint Tea First prepare 6 grams of clean mulberry leaves, 6 grams of chrysanthemum, 25 grams of light bamboo leaves, 25 grams of white grass roots, and 2 grams of mint, pour them into a teapot, brew with boiling water, and soak for 10 minutes before drinking. You can also cool it down and drink it as a drink, drink a lot, and take it for 2-3 days. Mulberry, Chrysanthemum and Mint Tea has the effects of cooling the heart and relieving the exterior, dispersing wind and clearing heat, and clearing the lungs and relieving coughs. It is mainly used to treat headaches, red and swollen throat pain, nasal congestion, yellow mucus, body aches and other symptoms caused by wind-heat colds.

Drink water, don't stay up late or overwork, rest in bed, and pay attention to keeping the room well ventilated and warm.