What foods can men eat to nourish the kidneys?

Kidney dysfunction is a problem faced by many men nowadays. What is scary for us is not the disease, but the fact that many people are unwilling to receive treatment, which will only make the disease more serious. So what foods can men eat to nourish the kidneys? According to the answers given by some experts, they are all valuable nutritional supplements. Let's take a look at them together.

What are the foods that men can eat to nourish their kidneys?

Dog meat - People rarely eat dog meat in daily life, but do you know that dog meat tastes sweet and salty, is warm in nature, and has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. According to the Compendium of Materia Medica, dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidney and stomach, warming the waist and knees, strengthening qi and strength, replenishing the five labors and seven injuries, and replenishing blood." Stewing dog meat with black beans, eating meat and drinking soup, has a good effect on treating impotence and premature ejaculation. Stewing dog meat with cooked aconite and ginger can warm the kidney and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and excessive yang and fire should not eat it.

Leek - Leek is also called Yangqicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is not only tender and delicious, but also rich in nutrition. According to analysis, every 500 grams of leek contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 milligrams of calcium, 225 milligrams of phosphorus, 6.5 milligrams of iron, 95 milligrams of vitamin C, and 17.5 milligrams of carotene (the highest content among leafy vegetables except for golden cauliflower).

Wolfberry - Wolfberry is also called Chinese wolfberry. It contains rich carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Chinese medicine believes that wolfberry is sweet, neutral in nature, enters the liver, kidney and lung meridians, nourishes the liver and kidneys, improves the eyesight, harmonizes blood and moisturizes dryness, moisturizes the skin and makes the complexion bright, nourishes the essence and blackens the hair, etc. It is a healthy medicine to improve the sexual function of men and women.

Pine nuts - Pine nuts are the best supplement for strengthening yang. Chinese medicine believes that pine nuts are sweet and slightly warm in nature. They have the effects of strengthening yang and strengthening bones, harmonizing blood and beautifying the skin, moistening the lungs and relieving coughs, and smoothing the intestines and relieving constipation. Modern medical research has found that pine nuts contain a lot of unsaturated fatty acids, high-quality proteins, and a variety of vitamins and minerals. If you eat pine nuts regularly, it can strengthen your body, improve your immune function, delay aging, eliminate skin wrinkles, moisturize your skin, and enhance sexual function. Pine nuts are a nourishing health food for middle-aged and elderly people. It has a better therapeutic effect on those who have loss of appetite, strong fatigue, spermatorrhea, sweating, dreaminess, and physical weakness and lack of erectile strength.

The above answers the question of what foods are good for men to nourish the kidneys. We can see the importance of convenient diet to us. A nutritionally balanced diet can not only make us have a strong physique, but also can cure some inherent diseases in our body. This is the best result for us.