Can men lose weight by quitting smoking?

Many men start to gain weight after middle age. The appearance of a big belly makes more male friends' body shape change. Long-term smoking will cause men to become fat. If they quit smoking, can they lose weight? In fact, there are many reasons for men's obesity. Simply considering the stress caused by smoking is too strong. Quitting smoking can help lose weight to a certain extent, but it is not the only way to lose weight. Let's take a closer look at the content below.

Apples can regulate the stomach, stop diarrhea, promote bowel movements, help digestion, treat high blood pressure, and lower blood cholesterol. Apples are low-calorie foods, and eating them to fill your stomach can reduce the amount of calories your body takes in. At the same time, apples contain essential amino acids, proteins, vitamins, minerals, and carotene, which can basically meet the body's needs and can be fully digested and absorbed by the body, leaving very little waste, which reduces the burden on the stomach and kidneys, allowing waste to be fully discharged and the blood to be purified.

Insist on walking briskly for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. Such people have a common feature, either they have been engaged in long-term desk work or they are not active. Sitting at the desk, computer, or TV for a long time, the excess calories cannot be consumed and are converted into fat deposited in the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle and increase exercise to consume excess calories.

Exercise in the morning is not as good as exercise in the evening. From the perspective of the human body, after a night of sleep, the body is dehydrated in the morning, and the blood is viscous. If you engage in vigorous exercise, it may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like morning exercise, it is recommended that you drink 1-2 cups of boiled water after washing and then exercise). From the perspective of the environment, some toxic gases in the air are difficult to evaporate before the sun comes out, and it is not suitable for exercise. From the subsequent reaction, it is easy to eat more after exercising in the morning, which increases the intake.

The main purpose of exercising after dinner is to consume the excess calories in the body. However, it is not advisable to exercise immediately after dinner, because the blood is concentrated in the intestines and stomach for digestion, and immediate exercise will affect digestion. It is better to go out for exercise half an hour after dinner. The most ideal way to exercise is to walk briskly, and the time should last for more than half an hour, so that the fat cells around the body can fully exercise, and aerobic respiration can oxidize the body fat, so aerobic exercise can lose weight. Vigorous running, short of breath, the body is in a state of hypoxia to a certain extent, and fat cannot be oxidized.

Men who want to lose weight should still take more effective methods. In fact, smoking is harmful to the human body and will also cause weight gain. Only by focusing on quitting smoking and successfully quitting smoking can you lose weight and promote human health. Insisting on doing some physical exercises can ensure weight loss. Quitting smoking also needs to be taken seriously. Only by taking both approaches can you be healthier.