How to treat back pain quickly? Daily care is very important.

Many people suffer from back pain due to long periods of sitting or maintaining a certain posture for a long time, which compresses the spinal nerves. Back pain not only makes people restless, but also may cause bone hyperplasia and other problems over time. As long as we take good care of our back pain in daily life, it will have a very good effect.

1: Side sleeping is the most common sleeping position. Putting a small pillow between the knees can help the back maintain a good posture. If you must lie on your back, try putting a small pillow under your knees. Be sure not to sleep on your stomach, as this will aggravate back pain.

1: Standing for a long time will put more pressure on the waist. It is recommended to put one foot on a small stool or other object for support, and then change feet frequently, which will help reduce the burden on the waist. Wearing thick-soled shoes or standing on a thick rubber mat can also help.

1: When working at a computer, place the keyboard or monitor closer to your body so that you don't have to lean forward when working. Keep your elbows at your sides when operating the keyboard. Adjust the screen height so that it is level with your eyes or slightly lower. Remember to get up and move around from time to time, do some stretching exercises, or at least change your sitting posture. If you need to work at a desk for a long time, it is best to choose a chair with an upright back, adjustable seat height, and armrests. You can also put a support such as a cushion at the waist. Putting a small stool under your feet when sitting can help relieve back pain.

1: Holding children and lifting heavy objects are common causes of back pain. Pay attention to the following key points: when lifting objects, try to get as close to the target as possible, so that the elbows are as close to the trunk as possible; squat instead of bending over, and lift the object with the leg and abdominal muscles; be careful not to twist the spine during this process.

1: Pushing movements such as vacuuming, pushing a wheelbarrow, and mowing the lawn also put pressure on the waist. Be careful to keep your elbows as close to your trunk as possible and avoid pushing with your arms straight.

1: Obesity means that the waist muscles will be under greater pressure. Losing weight can also protect the knee and hip joints and muscles. To do this, you need to know which sports you should avoid. Generally, contact sports, swing sports, golf, weightlifting, dancing, running and sit-ups are not suitable for patients with low back pain. In addition, climbing stairs is not suitable, especially for the elderly and people with knee problems.

1: Long-distance driving can easily cause back pain. You can move your seat forward so that you don't have to lean forward to reach the steering wheel when driving; put a support on your waist; get out of the car every hour and move around.

1: When both hands are occupied, many people will hold the phone with their shoulders. This can easily lead to neck pain and undesirable twisting of the spine. It is recommended to use a Bluetooth headset or the hands-free function of the phone.

1: Every morning, wake up your muscles and joints through slow and gentle movements. Stretching and deep breathing can help. Be careful not to do movements that cause sudden movement of the spine. Low-intensity exercises such as walking, stationary cycling or swimming are suitable for the morning. Gentle stretching exercises or yoga are also beneficial to the waist muscles.

Pain occurs on one or both sides of the back. Traditional Chinese medicine believes that low back pain is caused by insufficient kidney yang in the body, which leads to stagnation of the meridians in the body, so the meridians are blocked. There are many ways to treat low back pain, and the most common ones are divided into two types: traditional Chinese medicine and western medicine. In fact, you don't have to go to the hospital for treatment. Paying attention to some details in your daily life can easily change the symptoms of low back pain.