What are the nourishing soups for men?

With the development of the economy, paying attention to health is no longer just a woman's job. Many men have also started to pay attention to their health. There are many ways to maintain health, and the most common one is food health, which is simple and reliable and can be made at home. Does everyone know how to make a nourishing soup for men? Here is an introduction to how to make a nourishing soup for men.

1. Bone soup

Ingredients: 1000 grams of spine, 500 grams of corn bones, and appropriate amount of water.

Seasoning: sliced ​​ginger, scallion, soy sauce, cooking wine, pepper, aniseed, cinnamon, and salt.

Preparation method: Remember to use a small amount of soy sauce, just enough to make the soup slightly soy-colored. The cooking time is 40-60 minutes. After the bone soup is ready, pour it into a small bowl and store it in the freezer. You can take it out whenever you want.

2. Mutton soup

Nourishing effect: Mutton soup is hot in nature and can warm the stomach and keep out the cold, but drinking too much can easily cause getting a sore throat.

Features: Bright, milky white color; excellent soup quality, rich in nutrition; no smell of mutton or fishy smell, and extremely delicious taste.

Preparation method: First wash the mutton and mutton skeleton, and prepare the mutton offal. Put the mutton and mutton offal in a pot and cook them. You can add some scallions, ginger, etc. (do not add too much spices to prevent the taste). When the mutton and mutton offal are cooked, take them out and cut them into slices for later use.

Put the lamb skeleton in the pot, fill it with water, turn on the fire, and boil it for about an hour. Scoop out the impurities floating on the surface. The soup is now relatively pure. Add some green onions and ginger and continue to boil it until it becomes milky white, like milk. You must be willing to spend time boiling soup.

Put the chopped mutton and mutton offal in a bowl, add some chopped green onions, coriander, garlic sprouts and other vegetables, add appropriate amount of refined salt, and pour the boiled mutton soup into the bowl while it is still hot. Now, a bowl of milky white, fragrant and mellow mutton soup is ready. It tastes really good when paired with Thousand Layer Cake or fire-baked meat. If you like chili, you can add some chili.

3. Braised pork ribs with radish

Features: The finished dish is bright red in color, the meat is tender and delicious.

Ingredients: 500 grams of pork ribs, 500 grams of radish, 20 grams of soy sauce, 5 grams of cooking wine, 4 grams of salt, 3 grams of MSG, 5 grams of sugar, 8 grams of green onion, 5 grams of ginger, 5 grams of starch, and 50 grams of oil.

Preparation: Cut the radish into pieces, cut the scallion into sections, and slice the ginger. Heat the wok, add oil, add the scallion, ginger and radish, and stir-fry until they are colored. Add cooking wine, soy sauce, salt, MSG, sugar and water, add the spareribs, bring the wok to a boil, then simmer for 25 minutes on low heat. When the sauce is thick and fragrant, add water starch and coat the sauce on the surface of the ingredients.

There are many kinds of soups for you to choose from, because everyone has different taste requirements. You can choose your favorite soup according to your own preferences. The method is very simple. And the dishes you make yourself are more reliable and economical. Quickly follow the above method to learn how to make male nourishing soup.