Can drinking tea on an empty stomach help you lose weight? When is the best time to drink tea for weight loss?

According to experts, tea contains a lot of substances, among which caffeine and catechins are the most representative. These substances can speed up body metabolism and help burn fat. In this way, drinking tea can also help you lose weight. So, can drinking tea on an empty stomach in the morning help you lose weight?

Can drinking tea on an empty stomach in the morning help you lose weight?

Regarding drinking tea to lose weight, it is said that drinking tea on an empty stomach in the morning can cleanse the intestines and detoxify, and the weight loss effect is better. But the fact is that drinking tea on an empty stomach in the morning is not good for health. Because tea contains bioalkalis such as caffeine, drinking tea on an empty stomach can easily cause the intestines to absorb too much caffeine, which can cause some people to have hyperactive symptoms, such as palpitations, dizziness, weakness in hands and feet, and trance. People who do not drink tea often, especially those who drink tea on an empty stomach in the early morning, are more likely to have the above symptoms. This is called tea drunkenness. Once tea drunkenness occurs, you can relieve it by holding candy in your mouth or drinking some sugar water. Compared with young people, the intestines and stomachs of the elderly are more fragile. Middle-aged and elderly people with gastric and duodenal ulcers should not drink tea on an empty stomach, especially strong tea. Because too much tannic acid will irritate the gastrointestinal mucosa, which will aggravate the condition, and some may even cause indigestion or constipation. Drinking tea in the morning, especially on an empty stomach, will cause serious harm to the human body.

When is the best time to drink tea to lose weight?

1. A cup of green tea at 1 p.m.

Drinking tea between 1 and 3 o'clock after lunch or nap can lower blood lipids and protect blood vessels. The reason why green tea has health functions such as anti-oxidation, free radical scavenging and anti-virus is mainly due to the polyphenols in tea leaves. Therefore, green tea is suitable for drinking immediately after brewing. If the brewing temperature is too high or the brewing time is too long, the polyphenols will be destroyed.

2.6 Order a cup of black tea

Drinking a cup of black tea between 6 and 7 o'clock after dinner can help lower blood lipids and aid digestion. Fermented black tea has a low caffeine content and has little effect on sleep. People with cold constitutions can drink more black tea, which warms the middle and dispels the cold. It is more useful for people with cold stomach, cold hands and feet, weak body, and diarrhea. In addition, try not to drink tea after 8 o'clock in the evening.