Skin "poisoning" causes acne. Which fruits and foods can detoxify?

Many martial arts movies have a scene like this, where a martial arts hero is poisoned by taking some unknown elixir, so he tries to use his internal energy to force out the poison. In real life, the human body can also be "poisoned", especially the skin, which causes acne. How can you say goodbye to acne-prone skin? Eat the following fruits and foods.

Grape

The hot weather in summer is the biggest cause of acne. Summer is the season for grapes, which are also beauty fruits. Grapes have antioxidant ingredients and polyphenols, which can delay aging. Grape flesh can also deeply moisturize the skin, promote the regeneration of skin cells, and effectively control the growth of acne. Although this summer has passed the grape season, girls should not forget to eat more grapes next summer!

tomato

Some seasonal fruits have acne-removing effects, but they are no longer available after a certain period of time. However, tomatoes are available all year round and are the best food for girls' beauty. Tomatoes contain lycopene, which has excellent antioxidant effects. It can prevent skin aging and effectively remove acne. The brighter the tomatoes, the more effective they are. They can not only remove acne but also whiten the skin.

Cherry

Eating cherries regularly can help remove wrinkles and whiten your skin, while also whitening your skin and making it smoother and more rosy. Many people think cherries are expensive, but instead of spending so much money on ineffective skin care products, it is better to spend the money on these foods, which are also good for the body.

apple

Apples are not only common, but also have great beauty effects. They are rich in fruit acid, which can unclog pores and greatly reduce the chance of acne. Eating an apple every day can eliminate skin acne and freckles, and make the skin moisturized and fair.

Cucumber

Cucumber is girls’ favorite beauty food. It contains a variety of vitamins and has the effect of whitening and nourishing. It has anti-acne effects whether it is eaten or applied externally.