What should I do if I ejaculate too quickly due to masturbation?

Masturbation is an unhealthy lifestyle. Excessive masturbation will not only harm your health, but also affect your normal work and life. So if you have the habit of masturbation, it is best to find a way to solve the problem. What should you do if you masturbate too much and ejaculate too quickly? First, you should figure out the root cause of the problem, and then find a relevant way to solve it.

Masturbation can cure premature ejaculation. Many people have the relationship between the two reversed. If you masturbate for a short time each time, it will become a habit, and the conditioned reflex will make sexual intercourse very short in the future. Generally, masturbation can be maintained for about 15 minutes. When you are about to ejaculate, stop immediately. After the feeling has passed, you can continue. Repeat this many times, and you will learn to control the time. This will also help your future sex life. If the man orgasms in a short time, the other party will not feel pleasure. You can also masturbate once before sexual intercourse to prevent premature ejaculation. The principle is very simple, just like eating a snack before a meal so that you will not wolf down the meal.

It is best not to masturbate frequently. Frequent masturbation can easily cause diseases of the reproductive and urinary systems. In the long run, it can easily lead to a decline in sexual function and even in severe cases, infertility!

If it is caused by excessive masturbation, you should check the reproductive system health problems, because frequent masturbation can lead to prostatitis, orchitis, epididymitis, seminal vesiculitis and other diseases. After finding out the cause and treating the disease in a targeted manner, premature ejaculation will slowly be cured!

Many people may think of foods that nourish the kidneys and strengthen yang, but we should also pay attention to the different focuses. If we blindly pursue foods that strengthen yang, we will ignore the harm caused by excessive ejaculation. People who pay attention to foods that strengthen yang probably know that there is a trace element zinc that is very good for sperm. People even mistakenly think that it can strengthen yang. In fact, zinc does not have a great direct effect on nourishing the kidneys and strengthening yang. It plays an important role in the production of sperm.

There is a large amount of zinc in men's testicles, which provides energy for the production, growth and vitality of sperm. It can be said that zinc is an indispensable element for sperm production. If men are zinc deficient, it will cause a small number of sperm, decreased vitality, hinder semen liquefaction, and easily cause male infertility. If teenagers are zinc deficient, it is also easy to cause unclear secondary sexual characteristics and abnormal development of the reproductive system.

It can be seen how much zinc affects men's ability to produce sperm. Therefore, if you ejaculate too much, you must supplement with enough zinc to improve your ability to produce sperm and replenish the lost semen. Of course, it is also necessary to reduce masturbation and control the frequency of sexual life.

Zinc can be supplemented through diet. Among common foods, oysters are the food with the highest zinc content. Other seafood and seaweed also contain rich zinc and other minerals. This is why people think that seafood and shellfish can enhance male potency. In fact, it does not enhance male potency, but enhances sperm.

I would like to introduce a method of cooking oysters - steamed oysters. Oysters are tender and delicious. In addition to zinc, they are rich in protein, low in fat, and contain mineral nutrients such as calcium, phosphorus, and iron.

What should I do if I masturbate too much and ejaculate too quickly? From the detailed answer to this question above, we can see that although masturbating too much and ejaculating too quickly brings more harm, if we actively receive treatment, then there is a possibility of recovery. We must not avoid going to the hospital for treatment because of embarrassment or other reasons. This is not good.