How can thin people gain muscle? Six kinds of food can help you say goodbye to "ribs"

Most men want to have a healthy and strong body. Being too thin will not only make you look insecure, but also give people the illusion that you are not in good health. Therefore, in order to say goodbye to the "skinny" state, men can increase muscle mass through the following six foods.

1: Researchers at the University of Memphis found that people who often eat this kind of sticky food can maintain a higher level of glucose in their bodies for a longer period of time. This is because it helps store glycogen, which is the energy source of muscles.

1: Meat steak can "build" muscle better than other proteins. At the same time, meat steak can also help increase the content of testosterone amino acids in the body. Testosterone can enhance your weight-bearing ability and train more muscles.

1: The vitamin C content in broccoli is the highest among vegetables. Half a cup of broccoli contains 60 mg of vitamin C. Studies have found that athletes who supplemented with vitamin C suffered less muscle damage after training than those who took placebo.

1: Don't completely reject chocolate, because eating chocolate can supplement magnesium. In addition, your biceps, triceps and all other X-head muscles need calcium to properly execute the commands sent by nerves. Ice cream can provide calcium, and just half a cup of ice cream contains 63 mg of calcium.

1: Almonds contain a lot of magnesium. A study from Western Washington University showed that increasing magnesium intake increased negative gravity 20% more than taking placebo.

1: Brown rice contains more arginine and lysine than polished rice. Researchers at the University of Houston found that people who supplemented with arginine and lysine had 21.5 times more hormones in their bodies that help muscle growth than those who took placebo.

, the calorie intake must reach more than 50 kcal per kilogram of body weight per day. If a 75 kg man wants to gain weight quickly in a short period of time, he needs 3750 kcal of calories per day. These calories can not only meet the energy needs of the basic functions of tissues and organs, but also provide sufficient calories for muscle synthesis.