Men no longer have to worry about dying early after eating this

According to statistics, 4 out of the top 10 causes of death among men are related to diet, including cancer, cerebrovascular disease, heart disease and diabetes. The following 6 foods are good for men's health and are recommended for men to consume more.

1. Tomatoes

The sour taste of tomatoes can promote gastric juice secretion and help digest protein. In addition, the rich vitamin C can bind cells, produce collagen, and strengthen blood vessels. Among the minerals, potassium is the most abundant, and because it helps to remove salt from the blood, it has the function of lowering blood pressure.

2. Soybeans

Many people know that soybeans contain plant hormones that are beneficial to women, but few people know that soybeans are also a great food for men. For example, Japanese men who often eat soybean products have a lower risk of prostate cancer than Western men.

Soybeans are also effective in improving bone loss in men. Men over 60 will begin to lose bone mass, and the situation is as serious as that of menopausal women. Eating more soybeans can also supplement lecithin, which has been shown to be related to short-term memory and learning ability.

3. Pumpkin seeds

Most men have prostate enlargement after the age of 40. A US experiment found that giving patients with prostate enlargement pumpkin seed extract reduced their frequent urination and improved other symptoms.

Moreover, pumpkin seeds are the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are mixed with various nuts and can be sprinkled on salads or eaten as snacks on weekdays.

4. Carrots

B-carotene will turn into vitamin A in the body, which can enhance the body's resistance and inhibit active oxygen that causes cell degeneration. In addition, it has the effect of lowering blood pressure because it is rich in potassium, and the dietary fiber can play a role in regulating the intestines. Carrots rich in B-carotene are also very popular because they can prevent cancer.

5. Seafood

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood, oysters, shrimps, and crabs are the richest in zinc. A small oyster is almost equal to the daily zinc requirement (15 mg). In addition, oysters are rich in glycogen or taurine, which can enhance liver function and nourish the body.

6. Garlic

Garlic has a strong bactericidal effect, so it can kill the bacteria that invade the body. In addition, it can provide the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered a cancer-preventing food. Men can improve their physical fitness and strengthen their bodies by taking more garlic.