Running like this is good for losing weight

Running is a sport that many people love, because it is almost not limited by venue and time. As long as the mood comes, you can run anytime and anywhere. Therefore, many people use running as a weight loss sport. However, some people find that they are getting fatter and fatter as they run. This is mostly because they have not mastered the correct way to lose weight by running.

1: It is no longer necessary to popularize the idea of ​​warming up before exercise. Warming up before running mainly involves stretching the legs. Only when the legs are fully warmed up and stretched properly can the calves be in the "best condition" to "fight". In this way, within the appropriate time frame, the excess calories in your body can be fully burned without making your calves thicker.

1: It is best to start night running one hour after dinner, usually around 9 o'clock. The best exercise time is 30 minutes to 60 minutes. Too short, it will not play a role in burning fat. Too long, you will be too tired and affect your sleep. It is best to exercise gradually at the beginning, starting with 20 minutes to 30 minutes, and then gradually increase the time.

1: Excessive exercise intensity at night will excite the nerves and affect sleep. In addition, it is dark at night and running too fast is too dangerous. Moreover, jogging is an aerobic exercise that consumes fat and is more effective in reducing fat than fast running. Therefore, when running at night to lose weight, you should slow down.

1: It is difficult to find an empty place to run in a big city, so night runners like to run along the road. However, there are cars on the road, so running on the road is a bit unsafe. For safety, it is recommended to avoid rush hour when running. In addition, the running direction is opposite to the direction of traffic, so that people in the car can see the runner clearly.

1: Stick to the route you usually run all the way to the finish line. You will remember the location of every tree, corner and building along the way. However, don't run the same route every day, or someone might follow you. Choose some routes that you feel comfortable running on and change them regularly.

1: Exercise consumes calories and makes people feel hungry. After running, you should strictly control your diet. If you are really hungry, just drink some milk or yogurt or eat some fruit. Don't eat too much, otherwise your running efforts will be in vain.

1: There are many people running at night, and there are cars on the road. Wearing bright-colored clothes at night can improve your visibility, allowing others to see you clearly, avoiding collisions with each other while running at night, and also allowing people in the cars to see you clearly.

Therefore, running is the most suitable exercise for weight loss. However, you should also pay attention to running within your ability and avoid excessive muscle and ligament damage.