Ejaculation delay training method helps you last longer without ejaculation

Premature ejaculation is probably a problem that troubles many men. Premature ejaculation not only prevents both men and women from fully enjoying the pleasure of sex, but may also leave hidden dangers for the family. Men can prolong the time of ejaculation through self-training in daily life.

1: Train the penis to move up and down freely. In the morning when you have an erection, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front of the penis, and push the penis down, so that the penis will be close to an erect state. Then put your fingertips on the penis and feel its reaction. While closing the anus, push the penis up. Repeat this action for about one minute.

1: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

1: Making love is indeed an art, and it is an art for two people. For example: ice skating for two, what matters is the coordination. Practice has proved that if women are good at guiding, men can properly prolong the duration of sexual intercourse, and women can get enough sexual satisfaction. Therefore, for those men who are not good at making love, those men who always have premature ejaculation but have no physical diseases, it is not a bad idea to find an experienced woman to counsel them.

1: Generally speaking, people with better physiques can have sex longer. So basically, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, and it may be a little useful. But in fact, the psychological effect is greater than the physiological effect. The main thing is to improve the overall physique.

1: When you are very into sex, your mind will be focused on the glans penis. Men may even feel that their entire body is entering the woman. At this time, if you think about other things, it will temporarily relieve the urge to ejaculate.

1: In drugstores, there are similar ointments that can be applied to the glans penis to reduce its sensitivity. But remember that it is a drug after all, and it must be inserted into the vagina. In addition, wear a condom. Generally, this will last longer than having sex directly. Although some people say that having sex with a condom is like taking a shower wearing a raincoat.

Problem: During sex, the wife often cannot feel sexual sensation and cannot get sexual satisfaction for a long time. She will lose interest in sex and eventually become indifferent to sex. If things go on like this, it will become a hidden danger of family breakdown.