Four exercise methods to help improve sexual performance

Men are very concerned about their sexual ability, because sexual ability is not only related to men's self-esteem and face, but also an important factor in family harmony. If men want to improve their sexual ability, they can learn the following four sexual ability training methods.

1: Sit cross-legged, rub your palms together until they are warm, hold your feet tightly with both hands, and rub the ankle joint to Sanyinjiao from the base of the toes 20-30 times, then rub Yongquan 81 times with each hand. When rubbing, focus on Yongquan, and rub it neither too fast nor too slow, with a slight sense of rhythm.

1: Stretch your legs, lean your back against the ground, and take a semi-lying position. Focus on Dantian, support the penis with one hand, and hold the lower part of the scrotum with the index, middle and ring fingers of the other hand. Shake up and down 100-200 times, then change hands and shake again 100-200 times. The technique should be light at the beginning, and gradually increase the strength. After you have a certain foundation, change to patting the scrotum with one hand 100-200 times.

1: Place one hand on the perineum and the other on the qugu point, then rub the testicles and penis with both hands for about 100 times, then switch hands and rub for about 100 times. The strength of the technique should be light when first practicing, and then gradually increase. When operating, you should focus on the dantian, breathe naturally, do not be impatient, and be neither humble nor arrogant.

1: Place your palms on the kidney acupoints, with the middle fingers of both hands pointing to the Mingmen, and use both hands to perform circular massage from top to bottom and from outside to inside, and rotate 36 times. This is the clockwise rotation, which is a tonifying method, and the reverse rotation is a purgative method; the kidney acupoints should be tonified rather than purged, and attention should be paid to the clockwise and counterclockwise rotation. If you have kidney deficiency or waist pain, you can increase the rotation frequency by 9 times, and focus on the Mingmen while rotating.

Especially when facing some sexual dysfunction problems, they will feel fear and inferiority, so in daily life, men should pay attention to the massage method, which can also make the penis erection harder.