Just get used to it? What should I do if my husband snores?

Snoring is actually a disease, and most people who suffer from it are men. Some people think that snoring is caused by fatigue during work and sleep at night, while others think that snoring is related to sleeping posture. Regardless of the reason, snoring will always affect the people around you. What should a wife do if her husband snores?

What to do if your partner snores? Netizens advise you to just adapt to it

"My husband snored again last night. I couldn't stand it. I almost cried. I tried my best to wake him up. He had to go to the living room to sleep. Oh my God, what should we do in the future? Do we have to sleep in separate beds?" A worried netizen asked for help online. The author found that most of the comments from netizens were of two kinds: if snoring is serious and constitutes a disease, you can actively seek treatment; if the situation is not serious, the couple can just endure it and gradually adapt and get used to it. Among them, not many people support "husband and wife sleeping in separate beds".

Interestingly, many netizens mentioned in unison that “at first, I complained about my partner’s snoring, but after getting used to it, I couldn’t fall asleep without the snoring!” Many “experienced people” also shared their own experiences, saying that couples just need to adapt slowly.

More than half of adult men snore.

Snoring is commonly known as "snoring", which is a very common sleep disorder. There is no detailed statistical data on the incidence of snoring in my country. According to foreign statistics, more than 50% of adult men have snoring to varying degrees. In countries with high obesity rates such as Canada, the incidence of male snoring is as high as more than 70%, and 25%-30% of adult women snore when they sleep.

It can be seen that it is a common phenomenon that one of the spouses snores while sleeping. Snoring is usually most serious in the age group of 30-50 years old. Generally, the snoring sound becomes "weak" in old age, which is related to the deterioration of brain drive in the elderly. From a physiological mechanism point of view, snoring is caused by the vibration of the soft palate. It is particularly noteworthy that there are many obese people, smokers, and drinkers who snore. Obesity, smoking and drinking will aggravate the degree of snoring. Drinking will make people sleep more deeply, and the central drive ability of the brain will be weakened. Many people snore more seriously after getting drunk. In addition, smoking will also stimulate pharyngitis and aggravate snoring.