When is the best time to drink brown sugar ginger soup? The efficacy and function of brown sugar ginger soup

People often say that drinking brown sugar ginger water is good and can cure all diseases. And it has many benefits for health preservation. But at what time will it be more effective? What are the effects of brown sugar ginger soup?

It is good to drink brown sugar ginger soup in the morning

The best time to take brown sugar ginger water is in the morning, because the yang energy in the human body begins to rise at this time. Drinking it at this time can have the effect of enhancing yang energy, strengthening the spleen and warming the stomach.

Compared to the morning, it is best not to take it at night. Brown sugar ginger water is warm in nature, and people's yang energy is retracted at night. If you drink it at this time, it will disrupt the balance of yin and yang in the body and even cause getting angry.

Therefore, you can pour yourself a cup of brown sugar ginger water around nine o'clock every morning. It is good for your health and can make you energetic all day long.

The efficacy and function of brown sugar ginger soup

Dispel cold and dehumidify

From ancient times to the present, medical books and health books have strongly recommended the health benefits of ginger. Many people use ginger for health preservation. This is mainly because cold and dampness are the main causes of many chronic diseases in the body. Ginger is very effective in dispelling cold and dampness, and it has no side effects.

Prevent and treat colds

Brown sugar ginger water can prevent and treat colds, and the effect is very good. If you feel unwell, you can drink more brown sugar ginger water (generally colds are caused by colds and chills), but it is not suitable for wind-heat colds. Ginger is a daily condiment and can also be used as medicine. It has a pungent and warm nature, can sweat and relieve the symptoms, dispel wind and cold, and has a mild effect. It is suitable for mild colds. If you catch a cold in winter, drink a bowl of hot ginger soup, or boil ginger sugar water with brown sugar, which will make the patient sweat slightly, and it does have the effect of dispelling cold evil. Traditional Chinese medicine believes that pungent and warm things have the characteristics of dispersing. When the external evil qi is still on the skin surface, the pungent and dispersing sweat will easily dissipate the surface evil with sweat, and the disease will be resolved.

Prevent Flu

Traditional Chinese medicine believes that "when the righteous qi is inside, the evil cannot enter", which means that in the process of disease, the body's own disease resistance is crucial.

Warming the uterus and treating dysmenorrhea

Modern women often have symptoms of uterine cold due to problems with diet and lifestyle. Therefore, you can drink more brown sugar ginger water. Brown sugar ginger water can warm the uterus, make menstrual blood flow smoothly, improve dysmenorrhea, and help pregnancy. This effect is very good. Brown sugar ginger water is very effective in improving dysmenorrhea. Note: You should drink more often on a normal day, don't wait until you feel pain to drink it.

Cut ginger into slices or strips, boil with brown sugar and water for about 10 minutes after the water boils. It can cure colds and warm the stomach. It can also reduce fever and relieve dysmenorrhea in girls. It is best to eat a few more slices of ginger.

Remove stomach cold and warm the stomach

Stomach cold is also a gastrointestinal disease caused by cold air. Generally, you can drink brown sugar ginger water for stomach cold, which is very effective. The main cause of stomach cold is bad eating habits, such as uncontrolled eating and frequent cold drinks or cold food. In addition, the fast pace of life and high mental stress are more likely to cause stomach problems. Therefore, it is necessary to develop good eating habits. Patients with stomach cold can eat more pepper pork belly soup and ginger water. Pepper and ginger are condiments that strengthen and warm the stomach. They can regulate the symptoms of stomach cold and restore a healthy spleen and stomach. Of course, if you have stomach pain, you should be alert to organic lesions in the stomach. It is best to go to the hospital for a gastroscopy.

Helps lose weight, prevents motion sickness

Traveling is an indispensable activity in our lives. If you get carsick, you can prepare some brown sugar ginger water. Brown sugar ginger water can prevent carsickness and help you lose weight. Ginger is not only a condiment, but also can treat symptoms such as carsickness, nausea, and vomiting.