How to replenish kidney essence, ten kinds of fruits for men to replenish kidney essence

Fruits are an indispensable part of daily diet. They are loved by the public for their sweet taste and rich nutrition. In addition to being rich in various vitamins and sugars, some fruits also have the function of nourishing kidney essence, which has a good therapeutic effect on men's kidney and essence.

1: Red dates are sweet and warm in nature, and enter the spleen and stomach meridians. They have the effects of nourishing the middle and replenishing qi, nourishing blood and calming the mind, strengthening tendons and bones, nourishing blood and promoting qi, and nourishing the skin. Red dates contain a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, which have a strong nourishing effect, can improve the body's immune function and enhance disease resistance. Red dates have the function of nourishing blood and calming the mind, and can play a role in replenishing blood. They have a good dietary therapy effect on patients with premature ejaculation and impotence.

1: Tomatoes are rich in nutritional value. Tomatoes are the richest food source of lycopene, which has strong antioxidant activity and can effectively remove free radicals in the human body. Lycopene can prevent and improve male prostate hyperplasia, prostatitis and other urinary system diseases, and can improve male sperm concentration and vitality, improve sperm quality, and reduce the risk of infertility. Lycopene can also prevent the occurrence of prostate cancer.

1: Ginkgo, also known as the seed kernel of Ginkgo biloba. Ginkgo can treat asthma, phlegm cough, leucorrhea, leucorrhea, spermatorrhea, gonorrhea, frequent urination and other symptoms. Take 10 ginkgo nuts, fry them with the shell, take out the kernel and eat it twice a day for two weeks, it can treat spermatorrhea symptoms.

1: Lychee is known as the "Lingnan Fruit". It is not only tender and crisp, sweet and delicious, but also rich in nutrients and contains a variety of trace elements and vitamins necessary for the human body. Lychee tastes sweet, sour and warm in nature. It enters the heart, spleen and liver meridians; the flesh has the effects of nourishing the spleen and liver, regulating qi and replenishing blood, warming the middle and relieving pain, and nourishing the heart and calming the mind. The role of lychee kernels: regulating qi, dispersing knots, and relieving pain. It is used for hernia pain, hydrocele, testicular pain, stomachache, and dysmenorrhea. Use 15 to 20 lychee kernels, crush them, add water and decoct them, which can treat testicular pain.

1: Walnut kernel is the flesh inside the walnut core, also known as walnut kernel and walnut meat. Li Shizhen said: Walnut can "tonify the kidney and clear the brain, and is beneficial to wisdom". Walnut kernel is sweet and warm in nature, and belongs to the kidney meridian, lung and large intestine meridian. Efficacy: tonify the kidney and warm the lung, moisten the intestine and promote bowel movements. There are many ways to eat walnuts. Boil walnuts with appropriate amount of salt water, drink the water and eat the residue to treat kidney deficiency and low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other symptoms.

1: Lycium barbarum is sweet and mild in nature, and it enters the liver and kidney meridians. Lycium barbarum has the effects of clearing the liver, moistening the lungs, nourishing the kidneys, replenishing qi, producing essence, promoting yang, dispelling wind, improving eyesight, replenishing deficiency and fatigue, and strengthening muscles and bones. Lycium barbarum is rich in antioxidants, vitamins, minerals and other nutrients. Lycium barbarum has a significant effect on some male infertility, kidney deficiency, spermatorrhea, premature ejaculation, deficiency and fatigue.

1: Papaya is warm in nature, sour in taste, and enters the liver and spleen meridians; it has the effects of digestion, expelling parasites, clearing heat, and dispelling wind; it is mainly used to treat stomachache, indigestion, lung heat and dry cough, milk blockage, eczema, parasitic diseases, spasms and pain in hands and feet, etc. Papaya is warm in nature, neither cold nor dry, and the nutrients in it are easily absorbed by the human body, especially the function of moistening the lungs. When the lungs are properly moisturized, they can better promote qi and blood circulation. Use 250 grams of papaya, slice it and put it in 1000 grams of rice wine or low-alcohol liquor, soak it for two weeks and then start using it. Drink 15 ml each time, twice a day, for two weeks, which can cure kidney deficiency, erectile dysfunction and premature ejaculation.

1: Mango tastes sweet and sour, cool and non-toxic, and has the effects of clearing heat and promoting fluid, quenching thirst and promoting diuresis, benefiting the stomach and stopping vomiting. Mature mangoes can be used as decontaminants and diuretics in medicine, and seeds can be used as insecticides and astringents. Mango kernels can be used as medicine to treat hernia pain: 50 grams of mango kernels, 9 grams of bupleurum, 9 grams of Chuandongzi, 9 grams of Citrus aurantium, 30 grams of white peony root, and 30 grams of litchi kernels. Decoction in water, two doses per day.

1: Kiwi fruit, also known as "kiwi fruit", can strengthen the immune system, promote wound healing and iron absorption. For men, kiwi fruit has even more miraculous effects: it contains a lot of arginine, which can promote smooth blood circulation and enhance male sexual ability.

1: Grapes are sweet and slightly sour, and have a neutral nature. They have the effects of nourishing the liver and kidneys, replenishing qi and blood, stimulating appetite, producing body fluids, and promoting urination. Grapes contain minerals such as calcium, potassium, phosphorus, iron, protein, and a variety of vitamins B1, B2, B6, C, and P, as well as a variety of amino acids required by the human body. Take 200 grams of fresh grapes, peel them, crush the cores, add an appropriate amount of warm water and drink it once or twice a day for two weeks. It can cure prostatitis and short, red, and painful urine.

Yes, generally speaking, female friends buy more fruits and eat more fruits. In comparison, men eat less fruits. In fact, men should also eat more fruits. Some fruits are good for men's health and can protect men's reproductive health.