How to improve male sperm motility

Men also play a big role in whether women can successfully get pregnant. If the quality of men's sperm is not good and the virility is insufficient, it will also make it difficult for women to get pregnant. If you want to successfully get pregnant, you also need to improve the quality of men's sperm. In fact, there are some foods that men can eat to improve the quality and virility of sperm. So what can you eat to improve the quality and virility of sperm?

1. Eat foods rich in zinc

The production of sperm requires zinc, selenium, copper, cadmium, etc. as the basis, and zinc and selenium are the key elements. The zinc content in male testicles, epididymal cysts, and prostate is relatively rich. The zinc in semen is mainly metabolized by the prostate, and most of it exists in combination with proteins and participates in normal reproductive functions.

It can be said that there are many nutrients for male reproduction, and the key nutrients required for sperm production and perfection are mainly zinc, which is important to ensure the quality of sperm. Some men have too few sperm, which is what we often call weak sperm. Not only do we need to rely on medication, but ordinary diet therapy can also help us recover.

2. Eat foods high in protein

Protein is the key substance for the male body to produce sperm and semen, such as lean pork, pork loin, mutton, eggs, sparrow meat, river shrimp, crab, shredded crab, milk, chicken, duck, goose, beef, mutton, and bean products. In addition, such as eel, sea cucumber, crab meat, carp, cuttlefish, squid, beef tendon, etc., not only contain a lot of protein food, but also contain arginine. Foods high in arginine include frozen tofu, bean curd skin, peanut kernels, walnut kernels, sesame seeds, pigeon eggs, seaweed, dried oysters, etc. Arginine is an essential component of sperm quality. Supplementing arginine from food is beneficial to the transformation of sperm.

3. Eat foods containing vitamins

Vitamins D, B, C, E, etc. are essential key substances for providing raw materials for sperm and semen, promoting sperm production, regulating hormone function to enhance sperm motility, maintaining the anti-infection ability of sex hormones, and maintaining the entire metabolic process of sperm. These vitamins are widely found in protein foods, edible oils, green leafy vegetables, carrots, beans, tomatoes, Dutch beans, asparagus, cauliflower, winter melon, potatoes, snow red, cabbage, leek moss, red dates, and fruits.

4. Protein and Arginine

Regarding the question of what to eat to supplement sperm for men, foods with high-quality protein are indispensable, because they are the key raw material for sperm production. In our daily life, many foods are accompanied by high protein, such as lean pork, pork spinal cord, mutton, beef, lamb, chicken, duck, goose, eggs, river shrimp, beans, etc. In addition to high-protein foods, foods containing arginine are also indispensable, because it is a necessary component for the production of male sperm, and when it is lacking, oligospermia can occur. Many foods contain arginine, among which loach, carp, sea cucumber, beef tendon, beans, lean pork, etc. are more abundant.