Men's health is more important than anything else. Here are eight tips for men to keep fit.

Many male friends usually do not pay attention to health care, and do not take it seriously once they get sick. In the long run, it will cause great harm to health. Therefore, modern men should follow the following advice given by doctors in daily health care.

If you have chest pain, you must get checked out.

Some men may experience chest pain after doing physical work or exercising. Generally, the chest pain will stop after a short rest, but you should be alert as this may be an early symptom of heart disease. It is best to go to the hospital for health consultation and examination.

Focus on the hidden testicular cancer

Men between the ages of 20 and 40 are prone to tumors, and testicular cancer is one of them. If discovered in time, the cure rate of the disease is 85%. Men should check their sexual organs regularly, preferably after a warm bath. If they find small lumps on their skin, they should go to the hospital for examination immediately.

Don't go to the hospital only when you are seriously ill

Many men find it troublesome to see a doctor. According to statistics, 80% of seriously ill patients admit that they did not seek medical treatment for a long time, which led to minor illnesses becoming serious illnesses and missed the best time for treatment. Annual routine physical examinations are the best way to stay healthy.

Eat less greasy and fried foods

Men generally have a heavier taste and love to eat greasy and fried food, which can easily increase the risk of vascular disease. Therefore, they should eat more light food, more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation, which can reduce cholesterol levels.

Best not to smoke

Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. If you want to be healthy, it is best to quit smoking. If you can't quit smoking immediately, you should eat more carrots, bell peppers, onions, garlic, spinach and fruits, and drink tea regularly.

Take care of your moles

If the mole on your body does not increase in size or bleed, the mole itself is not dangerous. You should always pay attention to whether your moles are abnormal to avoid serious consequences caused by the deterioration of the mole.

Maintain physical activity

Modern men are becoming less and less physically active, and the number of obese people is increasing year by year. Excess weight will put a great burden on the heart and joints. Therefore, it is best for men to take frequent walks and exercise regularly.

Knowing your family medical history is important

Modern medicine has proven that many diseases are hereditary, so men should be aware of their family medical history, take preventive measures, and do a good job of daily health care.

Men's health regimen

■ Get rid of bad eating habits

Smoking and drinking, which are harmful to health and "sex", should be strictly controlled or given up. At the same time, the proportion of meat, vegetables, fruits and nuts in the diet should be appropriately increased, as they can enhance people's sexual desire, increase trace elements, and are beneficial to human health.

■Control weight gain

In modern society, people no longer have to worry about food and clothing, and the frequency of "fat people" due to excessive eating has increased significantly. Excessive obesity makes the human body bear too heavy a burden, and it may not be able to bear the burden. In addition, obesity is also prone to induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc.

■ Choose appropriate sports and do appropriate sports activities

When people reach middle age, their physical strength and energy are declining. They are easily tired, lazy, greedy for a comfortable life, and obsessed with leisure at work. Physical exercise such as walking, jogging, climbing stairs, etc. can enhance physical fitness and general disease resistance, and can consume excess energy and maintain weight stability. However, overly intense exercise and certain riding sports, such as intense competitive sports and long-term cycling, are harmful and should be avoided as much as possible.

■ Good at managing your emotions

Middle-aged people have many family matters and heavy work tasks, and their emotions are easily volatile. When people are angry, their emotions change drastically, the sympathetic nerves are extremely excited, adrenaline secretion increases, the heart rate speeds up, blood pressure rises, blood circulation in the body is disturbed, and the normal physiological functions of various organs are disturbed, which can easily induce gastrointestinal ulcers, high blood pressure, coronary heart disease, etc. We should be indifferent to fame and fortune, and do not work too hard or compete too much for money, fame, fortune, and status. Bad emotions will not only lead to various diseases, but also affect family relationships.

■Middle-aged men should cultivate their character

A harmonious and satisfying sex life is beneficial to the body's spiritual happiness, health and longevity. Therefore, it is recommended to constantly strengthen the relationship between husband and wife in daily life, pay attention to the rationality and moderation of sex life, and avoid being absent-minded during sex; when physical strength and energy are not good, never force yourself to have sex; appropriately reduce the number of sex life so that sexual energy can be stored to a certain extent; for those with hypogonadism, a small amount of androgen can be supplemented for a short period of time to enhance sexual function, but it must be done under the guidance of a specialist. In addition, extramarital sex and promiscuity should be avoided to avoid being troubled by sexually transmitted diseases.