What tea should I drink in autumn to lose weight? Homemade slimming tea is delicious and easy to use!

Autumn is the season for gaining weight, so many men will start to gain weight after autumn. At this time, because the weather is gradually getting cooler, outdoor exercise as a way to lose weight is obviously no longer effective. So, what kind of tea is suitable for losing weight in autumn? Here, I recommend several homemade slimming teas.

Orange Peel Tea

Ingredients: 6 grams of dried orange peel, 6 grams of tea leaves.

Method: Take equal amounts of orange peel and tea leaves, put them into the quilt, cover it and soak for 10 to 15 minutes.

How to drink: Orange peel tea is suitable for drinking after meals. Drink it twice a day and can be brewed multiple times.

Effect: Orange peel tea is suitable for obese people, people with high blood pressure, and people with hyperlipidemia. It has the effects of strengthening the spleen, eliminating accumulation, reducing weight and lowering blood lipids.

Slimming Tea

Ingredients: 10g raw hawthorn, 10g raw rice kernels, 5g tangerine peel, 15g dried lotus leaves.

Method: Pour all ingredients into a cup, add boiling water, cover and soak for 15-20 minutes.

How to drink: It can be consumed multiple times a day, and the ingredients can be brewed multiple times a day.

Effect: Hawthorn has the effect of reducing fat, digesting food and stimulating appetite. In addition to being a diuretic and reducing edema, dried lotus leaves also have the effect of reducing fat. Slimming tea is suitable for people with obesity and hyperlipidemia.

Osmanthus tea

Ingredients: 3 grams of osmanthus, 5 grams of tea leaves.

Method: Put osmanthus and tea leaves into a teacup, then pour in boiling water, cover with a lid, and soak for 15 to 20 minutes.

How to drink: It can be consumed multiple times a day, and the ingredients can be brewed multiple times a day.

Effect: Osmanthus tea has the effect of reducing weight and eliminating accumulation. Osmanthus tea is relatively fragrant and is very suitable for obese people to drink when losing weight.

Minghe Tea

Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of processed rhubarb, and 3 grams of tea leaves.

Method: Pour all the ingredients into a teacup, then pour in boiling water, cover and soak for 15 to 20 minutes.

How to drink: It can be consumed multiple times a day, and the ingredients can be brewed multiple times a day.

Effect: Lotus leaf and cassia seed are very effective in reducing weight, fat and edema. At the same time, prepared rhubarb and lotus leaf can also eliminate accumulation and moisten the intestines. Drink it for 3 consecutive months and you will see the effect of weight loss.