Enhanced fitness and muscle-building diet recipe, it’s that easy to become a muscular man!

As we all know, if you want to make your body stronger and full of explosive muscles, you need to achieve it through fitness. However, some fitness coaches say that fitness and muscle building cannot rely solely on exercise, and you also need to make more adjustments in your daily diet. Today, I will share some enhanced fitness and muscle building recipes.

Enhanced Muscle-Building Recipe

First breakfast: 100g oats + 3 egg whites + 1 egg yolk + 1 kiwi + 1 scoop of protein powder + 2 testosterone pills

Second meal snack: 100g cheese or yogurt + 1 banana or 2 spoons of direct muscle-building powder

Lunch: 120g of raw rice + 300g of beef + 250g of lettuce + 1 tomato + 1 small cup of corn

Meal 4: 100g cheese or yogurt + 1 banana or 2 scoops of direct muscle-building powder

Meal 5: Before training: 1 spoon of honey + 1 spoon of nitrogen pump + 1 pack of vitamins

Meal 6: After training: 2 scoops of protein powder + 1 scoop of creatine + 4 amino acids + 2 testosterone-boosting pills + 1 banana

Meal 7 Dinner: 100g of raw rice + 250g of fish or 350g of shellfish + 1 kiwi + 250g of lettuce or 200g of carrot

Meal 8 Before bed: a small box of yogurt + a piece of bread

Maintenance Recipe

First breakfast: 80g oats + 5 egg whites + 1 kiwi + 1 scoop of protein powder + 2 testosterone pills

Second meal snack: 1 banana

Lunch: 100g of raw rice + 250g of beef + 250g of lettuce + 1 green onion

4th meal snack: 1 banana

5. Before training: a pack of vitamins

Meal 6: After training: 2 scoops of protein powder + 3 testosterone pills + 6 amino acids + 1 banana

Dinner: 50g of raw rice + 250g of chicken or 200g of fish or 250g of shellfish + 1 green onion + 200g of lettuce

Meal 8 Before bed: a piece of bread