How to do half push-ups? Key points of half push-ups

In the eyes of many people, push-ups are a simple way of fitness. If you use them for a long time, they will be somewhat boring. However, there are many other ways to do push-ups, which men need to know more about. For example, how to do half push-ups? I will tell you.

How to do half push-up?

Lie face down on the bed, with your hands, without palms or exerting force. You can hold the back of your head, or let them hang naturally, or put them behind your waist; use the strength of your waist to lift up your upper body, and move up and down repeatedly. You can take a short break in between and then repeat; the intensity of each time will vary according to your physical strength, and you can gradually increase it until your abdomen and waist feel sore and hot.

What other weird push-ups are there?

One-hand push-up:

(Single palm + single fist + five fingers + Luohan) Push-ups with one palm or one fist on the ground. Or lift your feet, face the side of your body to the ground, and do it with both feet overlapping. It is also called Luohan push-ups, which is a variation of one-hand push-ups.

Weighted Prone Push-ups:

Push-ups are performed in a weighted form. The practitioner carries a sandbag or dumbbells on their back. Most forms of push-ups eventually transition to weighted push-ups to enhance strength training.

High five push-ups:

(Chest clapping + back clapping) is a high-difficulty push-up. Based on the standard push-up, the practitioner quickly pushes up and claps his hands in front of the chest or behind the back. This push-up mainly trains the explosive power of the practitioner. It is not recommended for beginners to practice or just do the jumping posture without clapping.