When does a man's "ability" begin to decline?

The pace of modern life is accelerating, and urban people are under great work pressure, which makes it easy for them to suffer from physical decline and sub-health. At the same time, people are "lustful when they are full and warm", so they are particularly concerned about the decline of sexual function.

Sexual ability varies greatly from person to person

Some people completely stop having sex at the age of 50 or 60, while others still have a strong sexual desire at the age of 80.

The main cause of male sexual aging is the degenerative changes in the testicles, which then cause changes in the brain, pituitary gland, adrenal glands and sexual function. Generally, after the age of 50-60, the testicular interstitial cells of men gradually age and undergo degenerative changes, which greatly reduces the secretion of testosterone and the volume of the testicles. At this time, the various tissues and organs of the body gradually age, and the sexual function gradually declines. After the age of 60, the testicles shrink more significantly, so it can be said that the function of the testicles plays a key role in the decline of male sexual function.

Older men take longer to achieve an erection and require more direct stimulation of the genitals

After the age of 60, the strength of male penis erection and the amount of ejaculation usually decrease to varying degrees. Good physical fitness and a strong body are extremely important for maintaining good sexual function. In addition, other factors should not be ignored, such as social and psychological factors, which may affect a person's sexual function.

When people reach middle age, they should be healthy and have a happy marriage.

However, a considerable number of men in their 40s and 50s have a significant decline in sexual function. The main manifestations are slow sexual response, low semen volume, extreme fatigue after sex, and a greatly extended refractory period (i.e. the time interval between two consecutive erections and ejaculations). The feeling of having the will but not the strength adds to their lingering worries.

Although sexual function gradually declines as people age, if it is well maintained, it can last as long as one's life. So how can one maintain it?

Below I will introduce to you some foods that are helpful in preventing premature aging of male sexual function.

Plant foods: sesame, cucumber, leek, kelp, walnut, etc.

Animal food: lamb, loach, sparrow, mussels, shrimp, and sea cucumber.

Lotus seeds contain a large amount of nutrients such as starch, protein, fat, calcium, iron, phosphorus, and lotus alkali. They have the effects of nourishing the heart and calming the mind, benefiting the spleen and consolidating essence. People with spleen deficiency and spermatorrhea should eat them regularly.

Yam contains bile alkaloids, mucus juice, protein, starch, carotene, vitamin C, vitamin B, copper, calcium, phosphorus, iron and other nutrients. It has the effects of nourishing the kidneys and lungs, replenishing the spleen and strengthening the stomach. Regular consumption can treat male spermatorrhea and premature ejaculation caused by kidney qi deficiency.