What to do if you feel dizzy after staying up late? Learn how to remedy staying up late

Working the night shift seems to have become a popular trend, especially in big cities, where day and night have become commonplace for office workers. Everyone knows that staying up late is harmful to the body, and symptoms such as dizziness and headaches are very obvious after staying up late. How should we adjust and remedy this?

Staying up late without adjustment is harmful

At present, many young people in big cities often work or entertain all night due to fierce competition and high pressure. They suffer from insomnia, backache, fatigue, memory loss, dry skin, bad temper and other symptoms to varying degrees. From a health perspective, staying up late is a gamble with your health and is an absolute health risk. Experts remind that if you do not pay attention to adjusting your biological clock rhythm and do not learn to regulate your body, it will lay a "time bomb" for your health in the future.

If you have to stay up late, you should prepare in advance.

Psychological counseling experts said that if you have to stay up late, you should make some preparations, mainly eat more hot food, drink more boiled water, and don't eat too much at dinner. Also, no matter how busy you are, it is best to rest for about half an hour during the late night. You can drink a cup of coffee or strong tea to refresh yourself, and take deep breaths at any time to increase the nutrients needed by the brain.

Young people who stay up late should learn how to make up for it

Young people should take timely remedial measures after staying up late. First, wash your face with cold and hot water alternately after getting up to stimulate blood circulation in the face and replenish the loss of skin moisture; second, get enough sleep; third, strengthen your diet to nourish the brain, and eat more soy products, fish, milk, brains of various animals, as well as fresh vegetables, walnuts, dates, etc.