How to treat a man with a big belly and sweating a lot

Many middle-aged men have big bellies, swollen eyelids, sweat profusely with the slightest movement, and are particularly prone to drowsiness. How can we treat this situation? Chinese medicine treatment methods for people with phlegm-damp constitution:

1. Diet adjustment

Eat less fatty and sweet food, do not drink too much alcohol, and do not overeat. Eat more vegetables and fruits, especially those that can strengthen the spleen and benefit the body, and eliminate phlegm and expectorant, such as radish, water chestnut, seaweed, jellyfish, onion, loquat, ginkgo, jujube, lentil, coix seed, red bean, broad bean, cabbage, etc.

2. Environmental Photography

It is not suitable to live in a humid environment; in the rainy season, be careful of the invasion of dampness.

3. Exercise

Phlegm-damp constitutions are often obese, heavy and easily fatigued, so they should persist in long-term physical exercise. Walking, jogging, ball games, swimming, martial arts, Ba Jin, Wu Qin Xi, and various dances are all options. The amount of activity should be gradually increased to allow loose skin and flesh to gradually transform into firm and dense muscles. In terms of Qigong, it is appropriate to practice dynamic pile exercises, health exercises, and longevity exercises, and strengthen the Qigong method.

4. Drug health care

The generation of phlegm and dampness is most closely related to the lung, spleen, and kidney, so the focus is on regulating and nourishing the lung, spleen, and kidney. How should people with phlegm and dampness constitution regulate their bodies? If the lung fails to descend, the body fluid fails to be transported and distributed, and the fluid accumulates to form phlegm, then the lung should be cleared and the phlegm should be resolved, and the prescription should be Erchen Decoction; if the spleen is not healthy and the dampness accumulates to form phlegm, then the spleen should be strengthened and the phlegm should be resolved, and the prescription should be Liujuzi Decoction or Xiangsha Liujunzi Decoction; if the kidney is weak and cannot control water, and the water overflows into phlegm, then the yang should be warmed and the phlegm should be resolved, and the prescription should be Jingui Shenqi Pills.

How should middle-aged men with big bellies and sweating treat themselves? The above article introduces that people with this phlegm-damp constitution should pay attention to avoiding exercise, eating less greasy food, and eating more fruits and vegetables.