Dumbbell training for abdominal muscles, five steps you must know!

I believe that many men are already very accustomed to exercising their abdominal muscles through small movements such as sit-ups. In fact, there are many other ways to exercise abdominal muscles in life, such as using some auxiliary fitness equipment. Speaking of exercising abdominal muscles, the most commonly used one is dumbbells. So, how do men use dumbbells to exercise their abdominal muscles?

Getting Started

1. Hold the dumbbells on both sides of your body with your feet slightly wider than your shoulders.

2. With your left foot still, turn your right foot and turn your body 90 degrees to the left. At the same time, hold the dumbbell in your right hand and raise your arm in front of your chin.

3. Then switch to the right hand and then the left hand, quickly alternating left and right.

Russian Twist

a. Stretch your hands in front of your chest, each holding a dumbbell. Stand with your feet slightly wider than shoulder width apart.

b. Rotate your body quickly from side to side, keeping your back straight.

Gravity lift

a. Lie on your back on a mat, hold a dumbbell in front of your chin with both hands, bend your knees and keep your feet flat.

b. Lift your shoulders forward off the mat, keeping your lower back on the mat. Pause for a few seconds at the highest point, then slowly return to the starting position.

Supine Push

a. Lie on your back on a mat, hold a dumbbell in each hand to the sides of your chest. Bend your knees and place your feet flat.

b. Lift your shoulders off the mat and push forward with one hand. Then slowly return to the starting position, lift again, and push with the other hand.

Gravity pull

a. Lie on your back on a mat, place your palms down on both sides of your body, stretch your legs, and hold a dumbbell between your feet.

b. Lift your legs up, lifting your hips off the mat. At the highest point, swing your legs to one side of your body. Then slowly return to the starting position, lift again, and swing to the other side.