Do abdominal muscles need to be hit? The benefits of men hitting abdominal muscles!

I believe many people have seen such a video, in which a man with abdominal muscles is constantly hit, and the hits are exactly on the abdominal muscles. Many men are very puzzled, is there really any benefit to hitting the abdominal muscles like this? Not to mention, there are quite a lot of benefits!

What are the benefits of abdominal muscle punches?

It can accelerate the formation of abdominal muscles, because the abdominal muscles will contract quickly when hit. You can hit them appropriately after doing sit-ups, but don't let others hit you. If you don't control the strength well, you will get hurt. Abdominal muscles are an important part of the human body's connective tissue, including the rectus abdominis, external oblique muscles, internal oblique muscles and transverse abdominal muscles. When they contract, they can bend and rotate the trunk and prevent the pelvis from tilting forward.

Promote muscle growth

When exercising, ordinary equipment can hardly stimulate your abdominal muscles, and muscles cannot grow without stimulation. Therefore, after tightening the abdominal muscles, external force stretching and hitting can stimulate them to promote muscle growth.

What is the specific method?

First, lie flat on your back, take three deep breaths, tighten your lower abdomen with the power of Dantian, do 150 sit-ups, make fists with both hands, and hit your abdomen in turn, three times on the left and three times on the right.