Men's feet are cold and sweaty in winter

Some people have warm hands all year round, while others have cold hands all year round. Some of these people often have physical weakness, sweaty hands and feet, decreased appetite, and sweating after mild activities. In particular, many men often feel cold hands and feet, which is more obvious in cold weather. However, they will continue to sweat while being cold. So what should men do if their feet are cold and sweaty in winter?

1. Keep warm

Pay attention to keeping warm and reducing the direct stimulation of severe cold. With the decrease of average temperature, put on clothes, pants and socks in time; you can also apply some vegetable oil on the skin of hands and feet frequently. If necessary, you need to wear rubber gloves and thicker cotton shoes when going out. As the old saying goes, "the cold starts from the soles of the feet". If the lower limbs are well kept warm, the whole body will feel warm.

2. Fitness

Exercise can promote blood circulation. You can do all-round exercise through hiking, running, climbing, fitness dance, etc. If your hands are cold, you should do more exercise on your upper limbs. If your feet are cold, you should do more exercise on your lower limbs. By increasing the exercise of your hands and feet, you can improve the symptoms of cold hands and feet. Exercise should be regular to achieve significant results. In addition, soak your hands and feet in hot and humid water every day, and massage your limbs to improve the blood circulation of your body.

3. Food pairing

Take a diet with sufficient caloric value. Eat more foods with sufficient caloric value, such as meat, pasta, eggs and milk, to increase the body's heat production, but obese people and diabetics should eat with caution. You can also eat some foods that promote blood circulation in moderation, such as sesame seeds and peanuts, green onions, and brown sugar ginger tea, which can also help the body produce heat and promote blood circulation. Under the specific guidance of a doctor, take some Chinese medicines that strengthen the body, such as ginseng, deer antler slices, royal jelly, etc., to improve the body's ability to withstand cold.