What are the injuries caused by staying up late? Be careful with this part!

In real life, there are many people who are called "night owls". These people usually sleep at home during the day and only go out when night comes. Staying up late for a long time will definitely cause harm to the body. So what is the most harmful thing about staying up late? How to reduce the harm caused by staying up late?

Staying up late hurts your liver

Some people work, and since they have to be night owls, how can they protect their livers? Because staying up late is stressful and is the most harmful to the liver. According to physiological requirements, our liver is in a resting and repairing stage from 11:00 to 1:00 in the morning every day. If it does not get rest at this time, the liver will be damaged. A phenomenon is that a night owl who stays up until 3 or 4 o'clock in the morning will still have a sallow complexion and no energy even if he sleeps until 3 or 4 o'clock the next afternoon. This is because staying up late damages the liver.

Staying up late requires nutritional supplements

Staying up late also requires proper nutrition. The liver is the largest chemical factory in the human body, and many nutrients need to be synthesized in the liver. Therefore, if you often stay up late, you need to supplement your nutrition properly. If you stay up late, you can drink more milk, eat more fruits rich in vitamin C, and drink some vegetable porridge appropriately.