What should men eat to nourish the kidneys in winter?

The importance of kidneys to men is self-evident. With the development of society, the pressure of work and life for men has gradually increased, and staying up late is commonplace for men. But we all know that staying up late is very harmful to the body, especially for men. Staying up late will cause some minor problems in the kidney function of men. Don't look at these problems as small, but if they accumulate, it will cause a great blow to your male self-esteem. Traditional Chinese medicine believes that winter is a season for nourishing the kidneys, so what should men eat in winter to nourish the kidneys?

Corn

Also known as millet and barley. It can nourish kidney qi. "Millet nourishes kidney qi" is mentioned in "Ming Yi Bie Lu" and "Dian Nan Ben Cao". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney. It is suitable for people with kidney disease. Cooking porridge and eating it can benefit Dantian and replenish deficiency."

Sesame

It is sweet and mild in nature, and has the effect of nourishing the liver and kidney and moistening the five internal organs. For example, it was recorded in "Ben Cao Jing Shu": "Sesame has a mild flavor, is neither cold nor hot, and is a good grain for nourishing the liver and kidney." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

Beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys, and benefiting the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and nourish the kidneys, moisturize the muscles, and brighten the face." It is especially suitable for those with kidney deficiency, emaciation, and loss of essence and blood.

Dog meat

It is warm in nature and salty in taste. In addition to its function of replenishing qi, it can also warm the kidney and boost yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Rihuazi Bencao" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a doctor in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower yang deficiency." Lower yang deficiency refers to kidney yang deficiency and weak life gate fire.

Pig Kidney

It is neutral in nature and salty in taste. Meng Shi of the Tang Dynasty believed that pig kidneys "treat kidney deficiency". "Rihuazi Bencao" says that it "replenishes the water organs and treats hearing loss". The water organs actually refer to the kidneys. Therefore, it is advisable to eat it regularly for those who suffer from back pain, spermatorrhea, sweating caused by kidney deficiency, and hearing loss and tinnitus in the elderly due to kidney deficiency.

Sheep bones

It is warm in nature, sweet in taste, and can nourish the kidneys and strengthen the tendons and bones. The "Essentials of Diet" believes that: "Sheep coccyx can benefit the kidneys and replenish the coldness of the lower burner." The "Compendium of Materia Medica" records: "Sheep spine replenishes bone deficiency, unblocks the Governor Vessel, and treats low back pain and diarrhea; sheep tibia treats weak spleen, kidney deficiency and inability to retain semen, and turbidity." The Tang Dynasty's "Food and Medical Mirror" also introduced: "To treat kidney deficiency and coldness, and inability to turn the waist and spine: smash a sheep spine, boil it until it is rotten, and eat it on an empty stomach." It is most suitable for people with kidney deficiency, fatigue, weakness in the waist and knees, fear of cold, and muscle and bone cramps.

The above six ingredients are easy to find in winter, especially dog ​​meat and mutton, which are must-eat foods for many people in winter. In the south, people like dog meat and mutton very much, and you can often see some restaurants using these two ingredients as their main products in winter. However, although nourishing the kidneys is a good thing, you should also understand that there should be a limit to everything you do. If you eat it every day, you will not be able to digest the nutrients, which is not only a waste but also harmful to the body. Therefore, we have answered the question of what to eat to nourish the kidneys in winter here, and we hope that everyone will be satisfied.