Old Chinese medicine doctor recommends winter kidney tonic secret recipe: nourishing the liver and kidney

If a man has a bad liver and kidney, it will affect his whole life. Nourishing the liver and kidney is very important for men. Winter is the best time to nourish the liver and kidney. How should men nourish the liver and kidney through food therapy? What are the better recipes?

Secret recipe 1: Brain and kidney nourishing recipe

Applicable: Symptoms such as brain marrow deficiency, insomnia, forgetfulness, dizziness and tinnitus caused by kidney essence deficiency.

Preparation method: 300 grams of walnut kernels, 200 grams of wolfberry, 200 grams of virgin olive oil, 200 grams of fried lotus seeds, and 50 grams of fried dates are bottled or canned, and low-alcohol liquor is added. The liquor should be about 3 cm higher than the Chinese medicine. Stir once a day. After half a month, add honey as needed and drink an appropriate amount every day.

Secret recipe 2: Nourishing the liver and kidneys

Indications: Used for symptoms such as dizziness, blurred vision, difficulty in flexing and extending joints, fever, and sweating caused by liver-kidney yin deficiency.

Preparation: Wash 30 grams of wolfberry, 10 grams of cordyceps sinensis, and 50 grams of lily, add water and boil, simmer for about 20 minutes, add 50 grams of pork or lamb liver and appropriate amount of seasoning, and cook for about 30 minutes. Eat the liver and drink the soup in portions.

Secret recipe three: nourishing the kidneys and strengthening yang

Applicable: It is used for symptoms such as impotence, premature ejaculation, spermatorrhea, frequent urination, low back pain, and lower limb weakness caused by kidney qi deficiency and kidney yang deficiency.

Preparation method: 250 grams of wolfberry, a pair of geckos with the head and feet removed, 200 grams of Cistanche deserticola, and 50 grams of jujube. Put them in a wide-mouth bottle and add low-alcohol liquor. The liquor should be about 3 cm higher than the Chinese medicine. Stir once a day and seal it for half a month before drinking.