How can men get rid of body odor? Pay attention to three aspects

Men tend to be more "careless", and according to my understanding, most men don't like to take a bath and are particularly lazy. If this is the case, once the weather is hot and the amount of sweat increases, it is easy for the body to emit unpleasant sweat odor. How can we get rid of sweat odor?

Pay attention to cleanliness

Pay attention to the hygiene of the whole body. In addition to taking a bath frequently, the armpits and other affected areas should be cleaned more often with boric acid bath soap. Change clothes frequently and keep the skin dry. For local bromhidrosis, such as underarm odor or foot odor, you can apply anti-itching and antiseptic drugs to the affected area. Commonly used liquid medicines include 0.1% new germination solution, 20% aluminum chloride solution, 3-5% formalin solution, etc.

Clean regularly

Regular washing is a simple and effective way to remove sweat odor and restore your body fragrance. When you take a shower, you don't have to scrub hard, because you are only washing away grease and bacteria, not the bones. Scrubbing hard will irritate the skin and allow more bacteria to grow. It is best to use antibacterial soap when washing, which can not only wash away the grease on the body but also kill bacteria.

Exercise more to eliminate toxins

Keep yourself clean and exercise more, especially maintain bowel movements every day to eliminate toxins in the body. Pay attention to your diet, eat more light foods, eat less greasy, sour, spicy, and fried products, and eat more fruits. If conditions permit, take some health supplements to help the body clear toxins, such as aloe vera, vitamin E, and Runtong.