What should men eat if they always stay up late?

Most modern men often stay up late. Staying up late for such a long time causes many problems in the body, such as frequent indigestion, inflammation, and catching colds and headaches. What to eat when staying up late is a question in many men's minds. For this reason, we have specially invited relevant experts to help us solve this doubt.

Traditional Chinese medicine believes that people who often stay up late are prone to Yin deficiency and Yang hyperactivity, which can lead to symptoms of Yin deficiency and internal heat. It is advisable to use medicated diet to regulate their body appropriately to replenish their energy.

Raw earth stewed duck eggs: It has the effects of nourishing yin and clearing heat, promoting body fluid and quenching thirst. It is suitable for people who have dry mouth and throat and swollen and painful gums after staying up late.

Pig loin stewed with Eucommia ulmoides: nourishes the liver and kidneys, strengthens the tendons and bones. Suitable for people who suffer from back pain and weakness in the limbs after staying up late.

Lotus seeds and lily stewed with lean meat: It has the effects of clearing the heart and moistening the lungs, replenishing qi and calming the mind. It is suitable for people who suffer from dry cough, insomnia, irritability, palpitations, etc. after staying up late.

Pueraria lobata raw fish soup: It has the effects of relaxing muscles and tendons, replenishing qi and blood, and relieving muscle pain. It is suitable for people who suffer from muscle soreness and neck muscle swelling after excessive labor and staying up late.

American ginseng and lean meat soup (appropriate amounts of American ginseng, lean pork, and ginger, sliced ​​and cooked in soup) and mung bean and barley soup (appropriate amounts of mung bean and barley are cooked in soup) can prevent or reduce dark circles.

Oranges contain unique fiber and pectin. For those who stay up late, many of them are prone to constipation due to lack of rest, and oranges are beneficial for clearing the intestines and facilitating bowel movements, eliminating harmful substances from the body.

Grapes have extremely high nutritional value and are rich in antioxidants. They can slow down aging and are very suitable for people who stay up late.

Such as vitamin A, vitamin B, etc. The former can regulate the synthesis of rhodopsin, a photosensitive substance in the retina, and improve your adaptability to dim light; the latter is one of the nutritional sources of the visual nerve and has the merit of preventing visual fatigue. Carrots, leeks, eels, etc. are rich in vitamin A, while lean meat, sesame, soybeans, fresh milk, wheat germ, etc. contain a lot of vitamin B, which is absolutely indispensable in the diet of those who stay up late. In addition to dietary intake, you can also take a variety of vitamin pills (tablets) and other health products.

In addition to getting enough sleep, people who often stay up late must also ensure that they have enough energy. Many people stay up late and feel so sleepy that they go to bed without eating, and then go to bed on an empty stomach. Then the next day they make up for it by sleeping until the afternoon, without eating breakfast or lunch. This is the worst for the body. Staying up late consumes a lot of physical energy, so don't skip meals.