Why are all black foods good at nourishing the kidneys?

Traditional Chinese medicine believes that "kidneys are the foundation of the body", so whether the kidneys are healthy is related to a person's growth and development as well as the reproductive system. In life, we often hear people say that if you want to nourish the kidneys, you should eat more black foods. So, why can black foods nourish the kidneys?

Why do black foods nourish the kidneys?

Modern nutrition science shows that the color of food is closely related to nutrition. As the natural pigment of food changes from light to dark, its nutritional content becomes richer and its structure becomes more reasonable. Black food can be said to have reached the pinnacle. Black is the only color that enters the kidney meridian. Eating black food can benefit and strengthen the kidney, enhance the body's immune function, and delay aging. Eating black food is even more special in winter. In winter, black food can show its "heroic qualities" and can be called a delicacy and medicine for winter tonic.

Which black foods are the best for kidney health?

Black mulberry: Mulberry can nourish the liver and kidney, nourish yin and blood, has special effects on black hair, calms wind, clears the liver and improves eyesight, relieves alcohol, improves sleep, enhances human immunity, delays aging, beautifies the skin, lowers blood lipids, and prevents cancer. Mulberry powder is rich in protein, a variety of essential amino acids for the human body, fructose that is easily absorbed by the human body, a variety of vitamins, and mineral elements such as iron, calcium, zinc, trace elements such as selenium, and carotene, fiber, etc.

Black dates: Contains protein, sugar, organic acid, vitamins, phosphorus, calcium, iron and other nutrients. Chinese medicine believes that black dates are warm in nature and sweet in taste, and have the effect of nourishing the kidneys and stomach.