Staying up late for a long time? Be careful of these diseases!

Medical experts have pointed out that one of the causes of heart disease is related to people's habit of staying up late in daily life. This is enough to prove that people who often stay up late are prone to some diseases, and most of them are serious. So the question is, what serious diseases are people who stay up late for a long time prone to?

Heart disease

Medical experts point out that people who lack sleep for a long time are more likely to suffer from heart disease. Although the specific reasons are still under further study, it is certain that lack of sleep will lead to increased blood pressure, irregular heartbeat, and affect the work of the coronary arteries.

Obesity, diabetes

For people whose weight fluctuates easily, when they sleep less than 5 hours a night, the body's hormone secretion level will decrease. This change can affect the body's demand for carbohydrates and the ratio of muscle fat, which means that the ingested carbohydrates are more easily converted into fat.

When you stay up late, your hunger increases, and your brain keeps sending stimulation signals, so drinking coffee or soda water, or eating strong-tasting food to stay awake makes the situation worse. Obesity is just the first step. If it is not controlled, the threat of diabetes will quietly approach.

Gastric ulcer

The human stomach and small intestine will automatically produce a special protein within a few minutes after being injured, which helps restore intestinal health.

The concentration of this protein is automatically adjusted along with the physiological rhythm, generally falling to the lowest level in the afternoon and around 6 o'clock in the evening, gradually rising between 7 o'clock and 11 o'clock in the evening, rising rapidly after 1 o'clock in the morning, and reaching the highest peak at 5 o'clock in the morning.

If your gastrointestinal function is weak and you lack adequate sleep, your chances of developing gastric ulcers in the future will increase.