What should men eat to nourish themselves when they stay up late? Three types of soup are the most nourishing

It is common knowledge that staying up late is harmful to men's health, but in modern society, many men have to stay up late for work and career. At this time, they should alleviate the harm caused by staying up late to the body through a healthy diet. Today, the editor recommends three soups that are very suitable for men who often stay up late!

1. Wolfberry, Red Dates and Tremella Soup

Ingredients: 2-3 white fungus, wolfberry, red dates, rock sugar and appropriate amount of water.

Preparation method: Choose large, slightly yellowish white fungus and soak it in warm water for more than an hour; soak wolfberries and red dates in water together (I soaked them with white fungus twice, and I heard that it only takes more than 10 minutes to soak); after the white fungus is soaked, wash it two or three times with water, remove the yellow roots of the white fungus, tear it into small pieces with your hands, and set aside; add appropriate amount of water to the rice cooker (a little more than you expect, because it will consume some, but not so much that the water will splash out), put in the white fungus and boil it; after boiling, boil it for 1-2 hours until the soup becomes viscous, put in wolfberries, red dates, and rock sugar and boil for a while. (During this process, pay attention to the white fungus to extinguish the fire, the soup color will not be too yellow after adding red dates and wolfberries, and more rock sugar should be added to make it sweet); put it in the refrigerator after cooling down. In summer, it is also good to add hawthorn, raisins, watermelon and other favorite foods to make desserts.

Efficacy: Removes heat, nourishes the complexion, replenishes qi and calms the mind.

2. Lotus seeds and lily stew with lean meat

Ingredients: 20g lotus seeds (core removed), 20g lily bulbs, 100g lean pork, and appropriate amount of water.

Preparation method: Add appropriate amount of water to lotus seeds, lilies and lean pork and cook together. After the meat is cooked, add salt to taste and eat once a day.

Efficacy: It has the effects of clearing the heart and moistening the lungs, replenishing qi and calming the mind. It is suitable for people who suffer from dry cough, insomnia, irritability, palpitations, etc. after staying up late.

3. Vermicelli Raw Fish Soup

Ingredients: rice noodle skin, raw fish, shredded ginger, oil, salt and water in appropriate amounts.

Preparation method: Wash and cut 250g of vermicelli into small pieces. Remove the gills and internal organs of a raw fish, add appropriate amount of water and boil together. After the fish is cooked, add shredded ginger, oil and salt for seasoning. Eat the fish soup once a month or every other day.

Efficacy: It has the effects of relaxing muscles and activating collaterals, replenishing qi and blood, relieving myalgia, etc. It is suitable for people with muscle soreness and neck muscle swelling and pain after overwork and staying up late.