How can you improve your memory and reaction ability?

I believe many people have had this experience in their lives. When working every day, they feel that their memory has declined and they even have difficulty concentrating. Especially for some older male friends, it is common for them to be forgetful and even their reactions become very slow. So, how can we improve our memory and reaction ability?

Nutritional supplement

Supplementing nutrition does not mean blindly supplementing. You can eat more foods that can improve brain function and memory, such as pineapples, oranges, eggs, fish, etc. In addition, you should develop a good habit of eating breakfast every day to keep your brain active.

Chat frequently

According to research, chatting with others for more than 10 minutes a day can help exercise the brain, which is very beneficial for improving people's IQ and memory. Frequent chatting can also improve our eloquence and make us feel cheerful and happy.

Repeat memory

Many successful people have said that repetition is the mother of memory. The number of repetitions is proportional to the length of memory... The more repetitions, the longer the memory lasts. When the brain's memory time exceeds the life value, the effect of never forgetting is achieved.

Interest Memory

The brain prefers things it is interested in when remembering. In our free time every day, we can close our eyes and think carefully about what we like, and write down the answers on paper, as much as possible. This can guide the brain to think, dig out information, and help us improve our memory.