How to formulate a men's weight loss fitness plan

Nowadays, men are more concerned about their body shape. Because of work, they always need to attend various social events, and the nature of work is to sit for a long time. Over time, the body shape has changed a lot, and it has brought many adverse effects to our body. However, men always want to exercise and improve their physical condition. So how should men make a weight loss and fitness plan? Let's learn about it together!

Push-up exercise

Place your hands flat on two chairs about a fist's length away from your shoulders, keep your body as straight as possible, and then do push-ups. This exercise can exercise the triceps in your upper arms.

Squat exercise

Spread your legs about shoulder width apart, toes slightly outward, legs slightly bent, hands holding the back of your head. Then, slowly squat down until your thighs are parallel to the ground, then slowly recover, being careful not to straighten your knees.

Knee bending exercise

Keep your buttocks slightly in contact with the chair, hold the edge of the chair tightly with both hands, bend your knees lightly, put your legs together, then slowly bring your knees towards your chest, and then slowly recover.

Side bend exercise

Hold a handbag of appropriate weight in one hand, and place the palm of the other hand on the back of your head. Then, let the handbag droop naturally as if it were being pulled to the ground, and bend your body sideways. To recover, slowly lift the handbag up, and slowly straighten your body. Alternate between the left and right sides.

Backbend

Stand with your feet shoulder-width apart, hold the chair with one hand, keep your upper body still, then push your knees forward and slowly lower your waist and lean back, keeping this position until you feel tired. This exercise can strengthen the front thigh muscles and consume fat in the buttocks.

Now we have an understanding of men's weight loss and fitness plans. We usually don't pay attention to our diet. Long-term unhealthy eating habits have a great impact on our bodies and will also affect our fitness plans. If you want to lose weight and improve your physical condition, the most important thing is to change your unhealthy eating habits first. This is the most basic.