What should office workers do if they have neck pain?

Men who work hard will basically suffer from cervical spine diseases. What should we do if we have cervical pain? Many men do not pay attention to it in the early stage, and it is difficult to relieve it after serious symptoms appear. In fact, the solution to cervical pain is very simple. You just need to rest properly and do massage every day.

1. Stretching

Patients with symptoms such as cervical pain may wish to practice stretching frequently in daily life. Regular practice can not only effectively relieve the symptoms of cervical pain, but also effectively protect the cervical spine from injury. When doing the stretching method, you should sit on a chair, then straighten your upper body and naturally place your legs on your thighs. At the same time, the head should be stretched forward and then returned to the original state, then lean back to the maximum extent, and then stretch to the left and right respectively after returning to the original state.

Each stretch should last for 15-90 seconds. All four positions are completed as one set, and 3-5 sets are enough. At the same time, when practicing, you should pay attention to the gentle and slow movements, and never use excessive force, otherwise it will also cause certain damage to the cervical spine.

2. Rotation method

In addition to stretching, which is good for the health of the cervical spine, doing more rotations in daily life is also very good for the health of the cervical spine. Before doing this exercise, you should sit on a chair and keep your upper body straight, while keeping your neck upright in its original state. At the beginning, slowly turn your head to the right, then look at the back of your right shoulder with your eyes, and breathe evenly, then slowly return to the original state.

This rotation method should be practiced for 15-90 seconds each time, then switch to the other side, and each method should be repeated 3-5 times. Regular rotation exercises can effectively exercise the flexibility of the cervical spine, thereby helping you effectively prevent cervical spondylosis.

3. Wrap-around method

When it comes to the problem of what to do with cervical pain, experts remind patients that they can protect their cervical spine by practicing more circumambulation in their daily lives. The circumambulation is actually very simple. You only need to sit on a chair with your upper body upright, your cervical spine in an upright position, and then place your hands naturally on your thighs (original state).

Then inhale and slowly lift your shoulders upward, which looks like a shrug, and then exhale and slowly lower your shoulders from front to back to the original position, repeat 12-15 times. Then do the opposite movement, inhale and raise your shoulders, and exhale and lower your shoulders from back to front, repeat 12-15 times. Regular practice can effectively relax the neck muscles and promote blood circulation.

4. Massage

Proper massage can also effectively relieve the symptoms of cervical pain. When massaging, the body should sit on a chair with the upper body upright and the neck upright. Then raise one arm and use four fingers to gently massage the shoulder in the opposite direction, and do DIY massage. You should persist in doing massage exercises 20 times a day, which can effectively relieve the symptoms of pain. In the question of how to deal with cervical pain, massage also has a good therapeutic effect.

5. Hot compress

When the cervical spine is painful, experts suggest that you can use hot compress to effectively relieve the pain. The so-called hot compress is to apply a hot towel to the painful area of ​​the cervical spine for 5-10 minutes, which can effectively enhance blood circulation and ensure smooth blood circulation in the cervical spine.