How to improve sperm motility?

What methods can we use to improve the motility of men's sperm? The motility of men's sperm has certain rules. If the sperm is not active, the man's sperm cannot combine with the woman's ovary, and then pregnancy cannot occur. Therefore, once a man finds that his sperm quality is low and the motility is not high, he must improve and adjust it in time to make the sperm active. So how to improve the motility of sperm?

Keep doing proper exercise. Exercise can not only maintain a healthy body, but also effectively reduce stress. Men with high stress levels can consider exercising for 30-45 minutes every day. It should be noted that exercise should not cause fatigue, and loose clothing should be worn to help dissipate heat.

Learn to clean yourself: Men should develop good hygiene habits, because private parts are more likely to harbor dirt. The foreskin and scrotum should be cleaned every day;

How to improve sperm motility

Ensure nutrition. Men usually have the problem of excess nutrition, but for healthy reproduction, men should focus on consuming more vegetables, fruits and seafood, and regularly consume animal liver.

Regular physical examinations and vaccinations. Men's immunity is not as reliable as women's. Regular physical examinations can not only prevent many diseases, but vaccinations can also prevent some infectious diseases, especially those that may affect reproductive health.

This method can be used to improve the motility of a man's sperm. The motility of sperm is related to the fertility quality of a man. If a man's sperm motility is not good, try these methods. This will allow a man to obtain reproductive energy faster. Men must be reasonable when improving sperm quality. Exercise is the best way to improve sperm motility. You can try it.