What are the exercises for premature ejaculation?

Premature ejaculation actually has a great psychological impact on male friends. If it is not solved in time, their self-confidence will become less and less, and it is easy to develop psychological diseases. For the adjustment of premature ejaculation, patients can relax first, and then use exercise to solve premature ejaculation. The exercise method requires the waist strength and lung capacity of friends, which need to be persisted.

1. Lie on your back and bend your knees and raise your legs. Then use your left hand to hold your right calf and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to overdo it in one breath. Exerting too much force will cause muscle fatigue and have the opposite effect.

2. Sit on the bed with your legs spread as wide as possible, then stretch your arms forward with the goal of touching your forehead to the mattress, and bend your body forward. If you do three to five times as a round, two or three rounds a day will be enough. Although it will be a little painful in your hamstrings when you spread your legs and then bend your waist, you still have to be patient because the movement of spreading your legs is very important. Of course, when you first start, it is difficult for your forehead to touch the bed. As long as you are persistent, you can do it in about a month. Doing this movement every day for a month will greatly improve your erectile strength.

3. Abdominal anal breathing method: First, sit in a kneeling position, then adjust your breathing, and then inhale slowly with the strength of your abdomen. While inhaling, the anus will gradually tighten. Think about the feeling of inhaling air from the anus. After the abdomen is full of air, this time you should compress the abdomen, as if you want to squeeze the air to the back, and then expand the abdomen as if you want to squeeze the air from the back to the head. When exhaling, you should squeeze the air to the chest and lower jaw and exhale slowly. The tightened anus will gradually relax as you exhale. After vomiting, as long as the abdomen is compressed, the anus will contract tighter than you imagined. Repeat steps 1-4 for about 10 minutes.

Note:

1 The above methods are exercise modes used in daily life. In addition to exercise, there are many other things that must be paid attention to. For example, smoking, drinking, salt, coffee, etc., if consumed in excess, will inevitably have a negative impact on energy.

2 When you start training, don't do too many repetitions, otherwise your muscles will become sore.